High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Lobster with Butter and Herb Sauce recipe
Lobster with Butter and Herb Sauce
0
(0)

30 mins

30 mins

670 calories

71
Rustic Omelet with Arugula recipe
Rustic Omelet with Arugula
0
(0)

30 mins

55 mins

611 calories

82
Indian-Spiced Ground Lamb and Potato Stew recipe
Indian-Spiced Ground Lamb and Potato Stew
0
(0)

30 mins

60 mins

282 calories

97
Teriyaki Salmon with Asparagus and Soy Sauce recipe
Teriyaki Salmon with Asparagus and Soy Sauce
0
(0)

30 mins

80 mins

335 calories

79
Fish Stew with Seafood recipe
Fish Stew with Seafood
0
(0)

40 mins

60 mins

488 calories

83
Lamb with Vegetables and Mashed Potatoes recipe
Lamb with Vegetables and Mashed Potatoes
0
(0)

45 mins

155 mins

2152 calories

84
Shrimp Tempura recipe
Shrimp Tempura
0
(0)

30 mins

55 mins

704 calories

64
Glazed Roast Turkey with Potatoes recipe
Glazed Roast Turkey with Potatoes
0
(0)

30 mins

270 mins

1019 calories

77
Peppered Salmon with Salad and Mango Salsa recipe
Peppered Salmon with Salad and Mango Salsa
0
(0)

30 mins

30 mins

532 calories

94
Roast Fillet of Beef with Parsley Potatoes recipe
Roast Fillet of Beef with Parsley Potatoes
0
(0)

35 mins

65 mins

479 calories

76
Mile-High Somked Salmon Sandwich recipe
Mile-High Somked Salmon Sandwich
0
(0)

40 mins

40 mins

1371 calories

84
Salmon with Avocado and Corn Salsa recipe
Salmon with Avocado and Corn Salsa
0
(0)

20 mins

30 mins

674 calories

90
Sweet and Sour Pork Strips recipe
Sweet and Sour Pork Strips
0
(0)

30 mins

50 mins

327 calories

68
Chicken Breast with Plum Sauce recipe
Chicken Breast with Plum Sauce
0
(0)

30 mins

55 mins

418 calories

73
Mussels with Sun-dried Tomatoes and Olives recipe
Mussels with Sun-dried Tomatoes and Olives
0
(0)

30 mins

45 mins

323 calories

76
Lamb Tagine with Dried Fruit recipe
Lamb Tagine with Dried Fruit
0
(0)

30 mins

100 mins

725 calories

88
Salad with Artichokes and Ham recipe
Salad with Artichokes and Ham
0
(0)

30 mins

40 mins

391 calories

89
Flounder Rolls with Bok Choy and Cream Sauce recipe
Flounder Rolls with Bok Choy and Cream Sauce
0
(0)

45 mins

65 mins

646 calories

76
Fish and Shrimp Shepherd's Pie recipe
Fish and Shrimp Shepherd's Pie
0
(0)

40 mins

110 mins

653 calories

75
Tagliatelle with Spinach and Chanterelles recipe
Tagliatelle with Spinach and Chanterelles
0
(0)

30 mins

55 mins

511 calories

79
Lamb Meatball Pitas recipe
Lamb Meatball Pitas
0
(0)

30 mins

30 mins

593 calories

83
Beef Roulade Stuffed with Brussels Sprouts recipe
Beef Roulade Stuffed with Brussels Sprouts
0
(0)

45 mins

145 mins

708 calories

71
Christmas Roast Chicken recipe
Christmas Roast Chicken
0
(0)

30 mins

90 mins

366 calories

67
Spinach Quiche with Goat Cheese recipe
Spinach Quiche with Goat Cheese
0
(0)

30 mins

95 mins

1024 calories

70
Turkey and Cranberry Tart recipe
Turkey and Cranberry Tart
0
(0)

30 mins

75 mins

3186 calories

72
Mexican Beef Stew with Rice recipe
Mexican Beef Stew with Rice
0
(0)

40 mins

140 mins

813 calories

82
Prawns with Leeks recipe
Prawns with Leeks
0
(0)

30 mins

40 mins

386 calories

79
French Fish Soup recipe
French Fish Soup
0
(0)

30 mins

50 mins

243 calories

82
Beef Stew with Mashed Potatoes recipe
Beef Stew with Mashed Potatoes
0
(0)

45 mins

165 mins

784 calories

83
Beef Ragout with Red Wine recipe
Beef Ragout with Red Wine
0
(0)

40 mins

140 mins

908 calories

77
Fresh Zucchini Tart recipe
Classic Vegetarian Dish
Fresh Zucchini Tart
0
(0)

35 mins

135 mins

3202 calories

62
Roast Beef with Potato Gratin and Green Beans recipe
Roast Beef with Potato Gratin and Green Beans
0
(0)

45 mins

810 mins

1152 calories

82
Cottage Pie with Turkey and Sweet Potato Puree recipe
Cottage Pie with Turkey and Sweet Potato Puree
0
(0)

40 mins

115 mins

541 calories

87
Chicken Cordon Bleu with Garlic Mashed Potatoes recipe
Chicken Cordon Bleu with Garlic Mashed Potatoes
0
(0)

40 mins

70 mins

962 calories

70
Chicken Caesar Salad recipe
Chicken Caesar Salad
0
(0)

25 mins

155 mins

474 calories

75
Mussels in Vegetable Stock with Potato Chips recipe
Mussels in Vegetable Stock with Potato Chips
0
(0)

30 mins

90 mins

790 calories

83
Tortilla Rolls with Spinach, Apples and Ham recipe
Tortilla Rolls with Spinach, Apples and Ham
0
(0)

30 mins

30 mins

554 calories

65
Pasta with Meatballs, Mushrooms and Tomato Sauce recipe
Pasta with Meatballs, Mushrooms and Tomato Sauce
0
(0)

30 mins

50 mins

826 calories

81
Corn Souffle recipe
Corn Souffle
0
(0)

30 mins

60 mins

496 calories

65
Tomato Soup with Beans recipe
Tomato Soup with Beans
0
(0)

40 mins

810 mins

1918 calories

88
Honey Chicken Breast with Dried Fruit recipe
Honey Chicken Breast with Dried Fruit
0
(0)

30 mins

50 mins

415 calories

75
Pepper-Coated Tuna with Asparagus and Potatoes recipe
Pepper-Coated Tuna with Asparagus and Potatoes
0
(0)

20 mins

50 mins

638 calories

75
Potato and Ham Gratin with Spinach recipe
Potato and Ham Gratin with Spinach
0
(0)

30 mins

75 mins

707 calories

76
Stuffed Pork Cutlets with Green Beans recipe
Stuffed Pork Cutlets with Green Beans
0
(0)

30 mins

60 mins

567 calories

80
Chicken Breasts with Mushrooms and Marsala Sauce recipe
Chicken Breasts with Mushrooms and Marsala Sauce
0
(0)

80 mins

80 mins

786 calories

65
Meatloaf with Barbecue Sauce, Vegetables and Mashed Potatoes recipe
Meatloaf with Barbecue Sauce, Vegetables and Mashed Potatoes
0
(0)

105 mins

105 mins

986 calories

72
Jewish Pasta Gratin with Raisins recipe
Jewish Pasta Gratin with Raisins
0
(0)

20 mins

70 mins

3974 calories

76
Spareribs recipe
Spareribs
0
(0)

30 mins

80 mins

1175 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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