High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Cheese Ravioli with Butter and Sage recipe
Cheese Ravioli with Butter and Sage
0
(0)

45 mins

105 mins

463 calories

82
Small Cabbage and Ham Tarts recipe
Small Cabbage and Ham Tarts
0
(0)

30 mins

85 mins

1116 calories

62
Meatloaf with Vegetables recipe
Meatloaf with Vegetables
0
(0)

45 mins

120 mins

1415 calories

74
Sauerkraut Cake with Bell Peppers recipe
Sauerkraut Cake with Bell Peppers
0
(0)

40 mins

140 mins

4348 calories

64
Pasta Gratin recipe
Pasta Gratin
0
(0)

70 mins

70 mins

1560 calories

79
Crespelle with Asparagus and Tomato recipe
Crespelle with Asparagus and Tomato
0
(0)

45 mins

65 mins

818 calories

73
Bacon-Wrapped Hard-Boiled Eggs with Mustard Sauce recipe
Bacon-Wrapped Hard-Boiled Eggs with Mustard Sauce
0
(0)

20 mins

40 mins

730 calories

61
Fried Emmentaler Cheese recipe
Fried Emmentaler Cheese
0
(0)

20 mins

35 mins

799 calories

62
Fish Gratin with Mussels and Scallion recipe
Fish Gratin with Mussels and Scallion
0
(0)

60 mins

60 mins

561 calories

79
Beef Steak with Onion Crust recipe
Beef Steak with Onion Crust
0
(0)

30 mins

40 mins

956 calories

67
Grilled Trout with Dill and Lemon recipe
Grilled Trout with Dill and Lemon
0
(0)

30 mins

30 mins

317 calories

96
Fish Souffle recipe
Fish Souffle
0
(0)

30 mins

45 mins

5564 calories

67
Kofte with Tomatoes and Potato Wedges recipe
Kofte with Tomatoes and Potato Wedges
0
(0)

35 mins

85 mins

609 calories

85
Provencal-Style Vegetable and Meat Stew recipe
Provencal-Style Vegetable and Meat Stew
0
(0)

40 mins

40 mins

280 calories

77
Cherry Rice Strudel recipe
Cherry Rice Strudel
0
(0)

105 mins

105 mins

4349 calories

62
Beef with Mashed Potatoes recipe
Beef with Mashed Potatoes
0
(0)

45 mins

45 mins

1157 calories

69
Braised Lamb with Vegetables recipe
Braised Lamb with Vegetables
0
(0)

45 mins

195 mins

546 calories

95
Duck Leg with Almonds and Red Currant Sauce recipe
Duck Leg with Almonds and Red Currant Sauce
0
(0)

80 mins

800 mins

1064 calories

72
Meat and Vegetable Gratin with Tomatoes and Mozzarella recipe
Meat and Vegetable Gratin with Tomatoes and Mozzarella
0
(0)

20 mins

60 mins

780 calories

79
Tortellini with Lemon Tarragon Sauce recipe
Tortellini with Lemon Tarragon Sauce
0
(0)

75 mins

105 mins

1074 calories

75
Potato-Stuffed Trout with Wild Garlic recipe
Potato-Stuffed Trout with Wild Garlic
0
(0)

45 mins

120 mins

411 calories

93
Prawn Lemongrass Skewers recipe
Prawn Lemongrass Skewers
0
(0)

20 mins

35 mins

620 calories

89
Beef Roulade recipe
Beef Roulade
0
(0)

40 mins

115 mins

586 calories

65
Cod Fillet with Prosciutto and Potato Pancakes recipe
Cod Fillet with Prosciutto and Potato Pancakes
0
(0)

40 mins

40 mins

15100 calories

75
Potato-broccoli Gratin with Smoked Pork recipe
Potato-broccoli Gratin with Smoked Pork
0
(0)

45 mins

80 mins

606 calories

85
Meatballs with Capers and Anchovy Potato Salad recipe
Meatballs with Capers and Anchovy Potato Salad
0
(0)

45 mins

90 mins

763 calories

79
Shepherd's Pies with Cabbage and Gouda recipe
Shepherd's Pies with Cabbage and Gouda
0
(0)

50 mins

110 mins

628 calories

86
Carp with Vegetables and Parsley Potatoes recipe
Carp with Vegetables and Parsley Potatoes
0
(0)

60 mins

60 mins

665 calories

81
Mushroom Soup with Tomatoes recipe
Mushroom Soup with Tomatoes
0
(0)

30 mins

70 mins

317 calories

86
Braised Beef with Red Wine and Mixed Vegetables recipe
Braised Beef with Red Wine and Mixed Vegetables
0
(0)

50 mins

230 mins

861 calories

83
Chicken Salad with Pumpkin Seeds and Herb Vinaigrette recipe
Chicken Salad with Pumpkin Seeds and Herb Vinaigrette
0
(0)

25 mins

25 mins

429 calories

92
Sorrel Salad with Broad Beans and Bacon recipe
Sorrel Salad with Broad Beans and Bacon
0
(0)

20 mins

20 mins

774 calories

79
Steaks with Tomato Sauce and Basil recipe
Steaks with Tomato Sauce and Basil
0
(0)

30 mins

45 mins

428 calories

97
Sole in Batter with Potato and Cucumber Salad recipe
Sole in Batter with Potato and Cucumber Salad
0
(0)

40 mins

80 mins

977 calories

77
Chicken Breasts with Bacon Dumplings recipe
Chicken Breasts with Bacon Dumplings
0
(0)

40 mins

65 mins

1242 calories

61
Ravioli with Cheese Sauce recipe
Ravioli with Cheese Sauce
0
(0)

80 mins

80 mins

1055 calories

77
Pasta Gratin recipe
Pasta Gratin
0
(0)

50 mins

50 mins

610 calories

72
Fried Asparagus with Tomato Dip recipe
Fried Asparagus with Tomato Dip
0
(0)

40 mins

65 mins

764 calories

67
Grilled Bacon-Wrapped Trout with Rosemary recipe
Grilled Bacon-Wrapped Trout with Rosemary
0
(0)

25 mins

37 mins

446 calories

62
Beef Skewers recipe
Beef Skewers
0
(0)

20 mins

30 mins

456 calories

82
Lamb-Stuffed Zucchini recipe
Lamb-Stuffed Zucchini
0
(0)

20 mins

45 mins

269 calories

97
Cod Soup with Vegetables and Chervil recipe
Cod Soup with Vegetables and Chervil
0
(0)

30 mins

50 mins

318 calories

95
Pork Chops with Garlic Spinach recipe
Pork Chops with Garlic Spinach
0
(0)

30 mins

30 mins

334 calories

79
Pear Cake with Cranberries recipe
Pear Cake with Cranberries
0
(0)

40 mins

85 mins

5381 calories

71
Pork with Spicy Fruit Rice recipe
Pork with Spicy Fruit Rice
0
(0)

30 mins

65 mins

581 calories

76
Potato Waffles with Turkey and Horseradish Cream recipe
Potato Waffles with Turkey and Horseradish Cream
0
(0)

30 mins

50 mins

495 calories

90
Savoury Strudel with Sauerkraut and Pork recipe
Savoury Strudel with Sauerkraut and Pork
0
(0)

40 mins

115 mins

840 calories

62
Cheese-Filled Meatballs recipe
Cheese-Filled Meatballs
0
(0)

30 mins

40 mins

567 calories

72

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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