High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Apple Pie Squares recipe
Apple Pie Squares
0
(0)

45 mins

150 mins

6288 calories

62
Chocolate and Pear Squares recipe
Chocolate and Pear Squares
0
(0)

45 mins

90 mins

6473 calories

63
Individual Quiches with Broccoli, Mushrooms and Sausage recipe
Individual Quiches with Broccoli, Mushrooms and Sausage
0
(0)

30 mins

85 mins

842 calories

66
Chili Con Carne Strudel recipe
Chili Con Carne Strudel
0
(0)

35 mins

150 mins

2822 calories

75
Baked Almond-Crusted Fish with Orange-Saffron Sauce recipe
Baked Almond-Crusted Fish with Orange-Saffron Sauce
0
(0)

30 mins

60 mins

490 calories

83
Chicken in Rice Paper Rolls recipe
Chicken in Rice Paper Rolls
0
(0)

30 mins

40 mins

283 calories

79
Blueberry Almond Cake recipe
Baking with Superfoods
Blueberry Almond Cake
0
(0)

45 mins

225 mins

7642 calories

60
Trout and Ricotta Sauce recipe
Trout and Ricotta Sauce
0
(0)

40 mins

130 mins

2780 calories

79
Filo Strudel with Fish and Potato Filling recipe
Filo Strudel with Fish and Potato Filling
0
(0)

40 mins

80 mins

2858 calories

71
Chicken Breast Sandwich recipe
Chicken Breast Sandwich
0
(0)

30 mins

35 mins

925 calories

79
Lamb and Arugula Salad recipe
Lamb and Arugula Salad
0
(0)

30 mins

30 mins

290 calories

94
Herb Custard Salad recipe
Herb Custard Salad
0
(0)

30 mins

210 mins

773 calories

89
Beef and Sweet Potato Pot Pies recipe
Beef and Sweet Potato Pot Pies
0
(0)

40 mins

85 mins

656 calories

84
Grilled Chicken with Potato Salad recipe
Grilled Chicken with Potato Salad
0
(0)

30 mins

70 mins

465 calories

88
Taco Cups with Shrimp and Avocado recipe
Taco Cups with Shrimp and Avocado
0
(0)

30 mins

30 mins

750 calories

72
Seafood Ceviche recipe
Seafood Ceviche
0
(0)

30 mins

255 mins

427 calories

87
Risotto with Squid recipe
Risotto with Squid
0
(0)

20 mins

45 mins

576 calories

79
Grilled Salmon with Vegetables and Almonds recipe
Grilled Salmon with Vegetables and Almonds
0
(0)

35 mins

35 mins

737 calories

85
Asian-Style Noodle-Mushroom Soup recipe
Asian-Style Noodle-Mushroom Soup
0
(0)

30 mins

60 mins

320 calories

85
Wholemeal Double-Decker with Turkey Ham recipe
Wholemeal Double-Decker with Turkey Ham
0
(0)

30 mins

30 mins

399 calories

87
Fish Soup with Vegetables recipe
Fish Soup with Vegetables
0
(0)

30 mins

30 mins

303 calories

89
Sea Bass with Olives and Tomatoes recipe
Sea Bass with Olives and Tomatoes
0
(0)

25 mins

50 mins

462 calories

79
Mixed Fruit with Wheat Meal recipe
Mixed Fruit with Wheat Meal
0
(0)

30 mins

160 mins

437 calories

81
Chicken Wings with Peanut and Lemon Wedges recipe
Chicken Wings with Peanut and Lemon Wedges
0
(0)

35 mins

35 mins

955 calories

71
Risotto with Leeks and Chicken Breast recipe
Risotto with Leeks and Chicken Breast
0
(0)

20 mins

45 mins

1476 calories

60
Steak with Teltow Turnips recipe
Steak with Teltow Turnips
0
(0)

30 mins

30 mins

821 calories

65
Lobster with Puff Pastry and Mango Sauce recipe
Lobster with Puff Pastry and Mango Sauce
0
(0)

50 mins

50 mins

649 calories

67
Sole Fillet with Mushrooms and Dill Sauce recipe
Sole Fillet with Mushrooms and Dill Sauce
0
(0)

25 mins

25 mins

480 calories

81
Stuffed Zucchini Flowers recipe
Stuffed Zucchini Flowers
0
(0)

40 mins

70 mins

435 calories

85
Roast Herb-Coated Pork Chops with Apples, Potatoes and Onion Sauce recipe
Roast Herb-Coated Pork Chops with Apples, Potatoes and Onion Sauce
0
(0)

40 mins

75 mins

479 calories

81
Mushroom-Stuffed Chicken Breast with Sesame Seeds recipe
Mushroom-Stuffed Chicken Breast with Sesame Seeds
0
(0)

30 mins

55 mins

461 calories

90
Perch with Potato Crust, Carrots and Beer Sauce recipe
Perch with Potato Crust, Carrots and Beer Sauce
0
(0)

75 mins

75 mins

501 calories

61
Fish Fricasee with Dill and Potatoes recipe
Fish Fricasee with Dill and Potatoes
0
(0)

50 mins

50 mins

358 calories

81
Broiled Goat Cheese with Melon recipe
Broiled Goat Cheese with Melon
0
(0)

30 mins

30 mins

522 calories

83
Flemish-style Fish Stew (Waterzooi) recipe
Flemish-style Fish Stew (Waterzooi)
0
(0)

40 mins

40 mins

607 calories

77
Herb Crusted Pork with Potatoes recipe
Herb Crusted Pork with Potatoes
0
(0)

45 mins

115 mins

528 calories

79
Vegetable and Beef Stew recipe
Vegetable and Beef Stew
0
(0)

40 mins

140 mins

591 calories

90
Pancakes with Ground Meat Filling recipe
Pancakes with Ground Meat Filling
0
(0)

30 mins

100 mins

873 calories

64
Spring Chickens with Semolina Cookies recipe
Spring Chickens with Semolina Cookies
0
(0)

30 mins

80 mins

950 calories

75
Sauerbraten with Vegetables and Spaetzle recipe
Sauerbraten with Vegetables and Spaetzle
0
(0)

60 mins

4560 mins

1134 calories

60
Basil and Ham Ravioli recipe
Basil and Ham Ravioli
0
(0)

30 mins

60 mins

652 calories

69
Roast Beef with Mushrooms recipe
Roast Beef with Mushrooms
0
(0)

80 mins

80 mins

517 calories

81
Grilled Tuna Steak with Pepper Relish recipe
Grilled Tuna Steak with Pepper Relish
0
(0)

30 mins

31 mins

524 calories

94
Meat-Filled Crepe Casserole recipe
Meat-Filled Crepe Casserole
0
(0)

50 mins

100 mins

590 calories

81
Brussels Sprout and Chicken Skewers recipe
Brussels Sprout and Chicken Skewers
0
(0)

40 mins

220 mins

206 calories

89
Spanish Tortilla with Chorizo recipe
Spanish Tortilla with Chorizo
0
(0)

45 mins

45 mins

466 calories

79
Tagliatelle with Tomato Sauce and Diced Ham recipe
Tagliatelle with Tomato Sauce and Diced Ham
0
(0)

25 mins

25 mins

517 calories

85
Tomato, Ham and Feta Salad recipe
Tomato, Ham and Feta Salad
0
(0)

20 mins

20 mins

492 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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