High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Buckwheat and Flax Bread recipe
Buckwheat and Flax Bread
0
(0)

30 mins

170 mins

2541 calories

67
Trout with Herb Stuffing and Sliced Almonds recipe
Trout with Herb Stuffing and Sliced Almonds
0
(0)

30 mins

45 mins

437 calories

85
Dover Sole Roulades with Spinach, Carrots and Oranges recipe
Dover Sole Roulades with Spinach, Carrots and Oranges
0
(0)

40 mins

40 mins

675 calories

87
Leek Soup with Shrimp and Scallions recipe
Leek Soup with Shrimp and Scallions
0
(0)

30 mins

50 mins

362 calories

87
Turkey, Corn and Tomato Gratin recipe
Turkey, Corn and Tomato Gratin
0
(0)

30 mins

65 mins

447 calories

85
Four Cheese Mini Pizza recipe
Four Cheese Mini Pizza
0
(0)

30 mins

105 mins

868 calories

72
Pumpkin Quiche with Bacon recipe
Pumpkin Quiche with Bacon
0
(0)

30 mins

100 mins

4667 calories

68
Potato Pizza with Halibut recipe
Potato Pizza with Halibut
0
(0)

45 mins

105 mins

3458 calories

86
Heart-Shaped Pizza with Shrimp, Zucchini and Cherry Tomatoes recipe
Heart-Shaped Pizza with Shrimp, Zucchini and Cherry Tomatoes
0
(0)

60 mins

60 mins

1456 calories

81
Halibut Tart with Basil Sauce recipe
Halibut Tart with Basil Sauce
0
(0)

30 mins

75 mins

3025 calories

72
Pasta Gratin with Cherry Tomatoes recipe
Pasta Gratin with Cherry Tomatoes
0
(0)

30 mins

75 mins

1149 calories

67
Loach and Vegetable Packets recipe
Loach and Vegetable Packets
0
(0)

30 mins

65 mins

365 calories

93
Ravioli in Broth recipe
Ravioli in Broth
0
(0)

45 mins

77 mins

670 calories

65
Quiche Lorraine recipe
Quiche Lorraine
0
(0)

105 mins

105 mins

3965 calories

62
Chicken Salad with Pineapple, Creole Style recipe
Chicken Salad with Pineapple, Creole Style
0
(0)

25 mins

25 mins

380 calories

82
Duck Breast with Red Wine Sauce and Cauliflower recipe
Duck Breast with Red Wine Sauce and Cauliflower
0
(0)

40 mins

70 mins

764 calories

74
Sirloin Steak with Mustard Sauce recipe
Sirloin Steak with Mustard Sauce
0
(0)

30 mins

50 mins

706 calories

64
Glazed Pork Chops with Cabbage and Apple Rings recipe
Glazed Pork Chops with Cabbage and Apple Rings
0
(0)

30 mins

50 mins

806 calories

64
Sweet Pumpkin Nut Cake recipe
Sweet Pumpkin Nut Cake
0
(0)

30 mins

810 mins

4042 calories

64
Cabbage Rolls with Sliced Carrots recipe
Cabbage Rolls with Sliced Carrots
0
(0)

35 mins

90 mins

1037 calories

87
French-style Beef Stew recipe
French-style Beef Stew
4
(1)

50 mins

965 mins

434 calories

87
Strawberry Cottage Cheese Dumplings recipe
Strawberry Cottage Cheese Dumplings
0
(0)

40 mins

50 mins

601 calories

60
Pierogi Stuffed with Spinach and Salmon recipe
Pierogi Stuffed with Spinach and Salmon
0
(0)

60 mins

120 mins

1470 calories

70
Zucchini Flan recipe
Zucchini Flan
0
(0)

40 mins

90 mins

1912 calories

75
Steamed Dumplings (Dim Sum) recipe
Steamed Dumplings (Dim Sum)
0
(0)

40 mins

100 mins

367 calories

67
Pumpkin Cake with Lemon Glaze recipe
Pumpkin Cake with Lemon Glaze
0
(0)

80 mins

80 mins

6029 calories

62
Beef Skewers with Baguette Slices recipe
Beef Skewers with Baguette Slices
0
(0)

25 mins

25 mins

661 calories

79
Chicken and Pork Satay recipe
Chicken and Pork Satay
0
(0)

25 mins

85 mins

281 calories

79
Tuna Steaks with Ham and Chile Peppers recipe
Tuna Steaks with Ham and Chile Peppers
0
(0)

30 mins

50 mins

641 calories

79
Stuffed Zucchini Blossoms recipe
Stuffed Zucchini Blossoms
0
(0)

30 mins

50 mins

1457 calories

90
Cherry Cake with Almonds recipe
Cherry Cake with Almonds
0
(0)

30 mins

70 mins

5635 calories

63
Banana Nut Cake recipe
Banana Nut Cake
0
(0)

40 mins

40 mins

5559 calories

64
Coconut Curry Shrimp Soup recipe
Coconut Curry Shrimp Soup
0
(0)

30 mins

50 mins

354 calories

96
Christmas Potato-Fish Soup recipe
Christmas Potato-Fish Soup
0
(0)

30 mins

50 mins

297 calories

92
Spinach Crêpe Gratin recipe
Spinach Crêpe Gratin
0
(0)

40 mins

70 mins

765 calories

73
Easter Wreath with Vanilla and Rosemary recipe
Easter Wreath with Vanilla and Rosemary
0
(0)

90 mins

90 mins

4038 calories

62
Classic Schnitzel recipe
Classic Schnitzel
0
(0)

30 mins

60 mins

560 calories

67
Chard-tomato Gratin with Bacon and Mozzarella recipe
Chard-tomato Gratin with Bacon and Mozzarella
0
(0)

30 mins

75 mins

2070 calories

77
Squid Salad with Olives recipe
Squid Salad with Olives
0
(0)

30 mins

40 mins

306 calories

97
Grilled Cheese Sandwiches recipe
Grilled Cheese Sandwiches
0
(0)

30 mins

30 mins

600 calories

71
Strawberry Dumplings with Custard recipe
Strawberry Dumplings with Custard
0
(0)

50 mins

50 mins

728 calories

63
Bell Peppers with Goat Cheese and Herbs recipe
Bell Peppers with Goat Cheese and Herbs
0
(0)

20 mins

20 mins

395 calories

93
Emmentaler Salad with Tomato and Mustard Sauce recipe
Emmentaler Salad with Tomato and Mustard Sauce
0
(0)

15 mins

15 mins

506 calories

79
Omelet with Mushrooms recipe
Omelet with Mushrooms
0
(0)

30 mins

50 mins

303 calories

89
Fillet of Beef with Port Wine Sauce and Kale recipe
Fillet of Beef with Port Wine Sauce and Kale
0
(0)

4 mins

44 mins

559 calories

76
Asian-Style Spinach and Shrimp Stir-fry with Baby Corn recipe
Asian-Style Spinach and Shrimp Stir-fry with Baby Corn
0
(0)

25 mins

25 mins

320 calories

89
Perch with Scallions and Spinach recipe
Perch with Scallions and Spinach
0
(0)

30 mins

55 mins

598 calories

81
Cheese Ravioli with Butter and Sage recipe
Cheese Ravioli with Butter and Sage
0
(0)

45 mins

105 mins

463 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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