Stir-Fry Pork with Vegetables in a Wok
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
272
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 51.7 μg | (86 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,027 mg | (26 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 305 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin (ready to cook, trimmed)
- 1 ½ stalks Leeks
- 4 Tomatoes
- 1 onion
- 2 Tbsps olive oil
- 150 milliliters dry white wine
- salt
- freshly ground peppers
Preparation steps
1.
Rinse meat, pat dry and cut into narrow strips.
2.
Cut leek lengthwise and rinse, dry and cut into thin rings. Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, cut into thin strips. Peel onion and cut into thin strips.
3.
Heat oil in a wok and brown meat on high heat, few pieces at a time. Remove from wok and set aside.
4.
Add onions to the wok and saute for a few mintues. Deglaze wok with wine and cook for 3 minutes. Add tomatoes to the wok and return meat, season with salt and pepper and cook for 3 more minutes. Serve.
