Noodle and Tuna Gratin
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 929 mg | (23 %) | ||
| Calcium | 519 mg | (52 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel shallot and garlic and chop finely. Heat oil in a pan and saute shallot and garlic until translucent. Add tomatoes, season with salt, pepper and oregano and simmer for 5 minutes.
2.
Drain tuna and separate with a fork. Add to tomato sauce and simmer for another 5 minutes.
3.
Cook noodles in boiling salted water for 5 minutes and drain. Combine with sauce and place mixture into 4 serving ramekins. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Sprinkle with freshly chopped basil and serve.
