Noodle and Tuna Gratin
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 929 mg | (23 %) | ||
| Calcium | 519 mg | (52 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Peel shallot and garlic and chop finely. Heat oil in a pan and saute shallot and garlic until translucent. Add tomatoes, season with salt, pepper and oregano and simmer for 5 minutes.
2.
Drain tuna and separate with a fork. Add to tomato sauce and simmer for another 5 minutes.
3.
Cook noodles in boiling salted water for 5 minutes and drain. Combine with sauce and place mixture into 4 serving ramekins. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Sprinkle with freshly chopped basil and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
