Grilled Tuna Lime Skewers
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
444
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 444 cal. | (21 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 6.8 μg | (34 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21 mg | (175 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 780 mg | (20 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 77 μg | (39 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Tuna steak
- 2 green Bell pepper
- 2 onions
- olive oil
- 2 fresh Limes
- 1 tsp honey
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tuna, pat dry and cut into bite-size pieces. Rinse the peppers, cut in half, remove seeds and cut into bite-size pieces. Peel the onions and cut into wedges. Skewer the pieces of tuna, alternating with the peppers and onions. Brush with olive oil and cook on the grill, turning occasionally to cook on all sides for about 5 minutes.
2.
Rinse the lime in hot water, dry and grate the peel. Juice the lime and mix with the zest, honey and 2-3 tablespoons of olive oil. Season with salt and pepper.
3.
Place the skewers on plates and serve drizzled with lime sauce.
