Chicken Wraps with Guacamole
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
495
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 1,160 mg | (29 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 2 red and green Bell pepper
- 1 onion
- 1 handful Fresh herbs (parsley and cilantro leaves)
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- Chili powder
- 4 Tortillas
- 4 Tbsps Whipped cream
Preparation steps
1.
Rinse chicken breasts, pat dry and chop. Rinse bell peppers and cut into pieces. Peel onion and cut into strips. Rinse parsley and pat dry. Cook chicken in hot oil for 1-2 minutes. Add onion and peppers, season with salt and pepper and cook for 2-3 minutes. Season with salt and chili powder.
2.
Heat tortillas according to package directions and top with chicken mixture. Add sour cream to taste and sprinkle with herbs, then roll up.
3.
For the guacamole, peel avocados, halve, pit and finely mash with a fork. Peel shallot, chop finely and mix with cilantro leaves, lemon juice and avocados. Season with salt and pepper and serve alongside wraps..
