Fried Squid Rings
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 11.7 mg | (98 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 30.3 μg | (67 %) | ||
| Vitamin B₁₂ | 11.1 μg | (370 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 659 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Squid ring
- 150 grams Pastry flour
- 250 milliliters white wine
- 2 eggs
- salt
- freshly ground peppers
- vegetable oil (for cooking)
- chopped parsley (for sprinkling)
- Lemon peel
Preparation steps
1.
Rinse and pat dry squid. Separate eggs.
2.
Mix flour with white wine until smooth. Add egg yolks, season with salt and pepper. Beat egg whites until stiff and fold into the mixture. Batter should be thick.
3.
Dip squid rings in batter. Heat oil in a deep pan and cook squid rings, few at a time, for about 2 minutes or until golden brown. Drain on paper towels. Arrange on plates and sprinkle with parsley. Garnish with lemon wedges and serve.
