Fried Squid Rings

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Fried Squid Rings
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein39 g(40 %)
Fat15 g(13 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.8 μg(14 %)
Vitamin E11.7 mg(98 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.8 mg(57 %)
Folate54 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin30.3 μg(67 %)
Vitamin B₁₂11.1 μg(370 %)
Vitamin C12 mg(13 %)
Potassium719 mg(18 %)
Calcium78 mg(8 %)
Magnesium83 mg(28 %)
Iron2.7 mg(18 %)
Iodine52 μg(26 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.4 g
Uric acid303 mg
Cholesterol659 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
800 grams Squid ring
150 grams Pastry flour
250 milliliters white wine
2 eggs
salt
freshly ground peppers
vegetable oil (for cooking)
chopped parsley (for sprinkling)
Lemon peel
How healthy are the main ingredients?
eggsaltparsley

Preparation steps

1.

Rinse and pat dry squid. Separate eggs.

2.

Mix flour with white wine until smooth. Add egg yolks, season with salt and pepper. Beat egg whites until stiff and fold into the mixture. Batter should be thick. 

3.

Dip squid rings in batter. Heat oil in a deep pan and cook squid rings, few at a time, for about 2 minutes or until golden brown. Drain on paper towels. Arrange on plates and sprinkle with parsley. Garnish with lemon wedges and serve.