Italian Mussel Soup (Zuppa Di Cozze)

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Italian Mussel Soup (Zuppa Di Cozze)
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
499
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie499 cal.(24 %)
Protein54 g(55 %)
Fat18 g(16 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A1.2 mg(150 %)
Vitamin D40 μg(200 %)
Vitamin E5.8 mg(48 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.2 mg(109 %)
Niacin19.4 mg(162 %)
Vitamin B₆0.6 mg(43 %)
Folate212 μg(71 %)
Pantothenic acid1.9 mg(32 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C46 mg(48 %)
Potassium1,959 mg(49 %)
Calcium168 mg(17 %)
Magnesium176 mg(59 %)
Iron22.1 mg(147 %)
Iodine760 μg(380 %)
Zinc9.6 mg(120 %)
Saturated fatty acids4.3 g
Uric acid585 mg
Cholesterol630 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 kilograms mussels
1 onion
2 garlic cloves
2 small scallions
2 carrots
2 chili peppers
400 grams Tomatoes
2 sprigs rosemary
3 Tbsps olive oil
200 milliliters white wine
Sea salt
freshly ground peppers
fresh Fresh herbs (for garnishing)
How healthy are the main ingredients?
Tomatoolive oilrosemaryoniongarlic clovecarrot

Preparation steps

1.

Rinse mussels thoroughly under running water. Remove mussel beards, discard all open mussels. Peel onion and garlic and chop finely. Rinse scallions and cut into thin rings. Peel and rinse carrots, dice into small cubes. Rinse chile peppers. Blanch tomatoes in boiling water, rinse in cold water and peel. Quarter and remove stems and seeds, cut into small cubes.

2.

Heat olive oil in a large saucepan. Add onion, garlic, scallions, chile peppers and carrot and saute briefly. Add tomatoes and wine and simmer for about 3 minutes, stirring. Add mussels and rosemary. Cover and simmer for about 10 minutes until all mussels have opened. Season with salt and pepper. Place into bowls, garnsih with herbs. Serve with toasted white bread, if desired.