Stuffed Chicken Breast

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Stuffed Chicken Breast

Stuffed Chicken Breast - Tender chicken wrapped in spicy ham.

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein35 g(36 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.1 mg(34 %)
Vitamin K22.9 μg(38 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin23.2 mg(193 %)
Vitamin B₆1.4 mg(100 %)
Folate93 μg(31 %)
Pantothenic acid2.2 mg(37 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C166 mg(175 %)
Potassium1,350 mg(34 %)
Calcium52 mg(5 %)
Magnesium82 mg(27 %)
Iron3.8 mg(25 %)
Iodine15 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.6 g
Uric acid204 mg
Cholesterol84 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Chicken breasts (about 80 g or 3 oz))
150 grams button Mushroom
1 shallot
3 Tbsps olive oil
2 sprigs thyme
2 sprigs rosemary
salt
peppers
16 slices ham (such as Parma ham; 160 g or 6 oz)
2 red Bell pepper
500 grams small potatoes
4 garlic cloves
How healthy are the main ingredients?
potatohamolive oilthymerosemaryChicken breast

Preparation steps

1.

Rinse chicken breasts, pat dry and cut a pocket into each side.

2.

Rinse mushrooms and slice thinly. Peel shallot and chop finely.

3.

Heat 1 tablespoon oil in a pan. Saute shallot until soft over medium heat. Add mushrooms, mix and cook for 2 minutes. Let liquid evaporate.

4.

Rinse herbs, shake dry and pluck off leaves. Finely chop thyme and rosemary. Add

5.

Rinse peppers, cut in half, remove seeds and membranes and cut into pieces. Rinse potatoes and cut into thin slices. Press garlic and mix with vegetables. Place on a baking sheet, season with salt and pepper, sprinkle with remaining rosemary and drizzle with remaining oil. Bake at 200°C (approximately 400°F) for about 20 minutes, stirring vegetables as needed.

6.

Remove kitchen string from chicken breasts and serve with vegetables.