Scotch Eggs

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Scotch Eggs
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
696
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie696 cal.(33 %)
Protein43 g(44 %)
Fat49 g(42 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D4 μg(20 %)
Vitamin E3.8 mg(32 %)
Vitamin K37.5 μg(63 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.8 mg(73 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.8 mg(57 %)
Folate170 μg(57 %)
Pantothenic acid3.1 mg(52 %)
Biotin41.1 μg(91 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C15 mg(16 %)
Potassium955 mg(24 %)
Calcium107 mg(11 %)
Magnesium61 mg(20 %)
Iron5.1 mg(34 %)
Iodine33 μg(17 %)
Zinc5.7 mg(71 %)
Saturated fatty acids22.5 g
Uric acid193 mg
Cholesterol630 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
8 eggs (for cooking)
500 grams fine ground pork
2 eggs
100 grams breadcrumbs
1 Tbsp freshly chopped parsley
salt
peppers (gound)
Fat (for frying)
150 grams lamb's lettuce
How healthy are the main ingredients?
parsleyeggeggsalt

Preparation steps

1.

Cook the eggs in boiling water for 8 minutes. Remove and cool in cold water before peeling.

Combine the pork with 1 raw egg, 2 tablespoons of bread crumbs and parsley. Season with salt and pepper and mix well.

2.

Envelop the eggs with the pork mixture to form balls. Roll in the remaining beaten egg and then in the breadcrumbs. Fry until golden brown (2-4 minutes) in hot fat. Remove and drain on a kitchen towel.

3.

Trim the mache lettuce, rinse and shake dry.

Serve arranged on plates with the sliced ​​Scotch eggs.

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