Scotch Eggs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
696
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 37.5 μg | (63 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 41.1 μg | (91 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 955 mg | (24 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs (for cooking)
- 500 grams fine ground pork
- 2 eggs
- 100 grams breadcrumbs
- 1 Tbsp freshly chopped parsley
- salt
- peppers (gound)
- Fat (for frying)
- 150 grams lamb's lettuce
Preparation steps
1.
Cook the eggs in boiling water for 8 minutes. Remove and cool in cold water before peeling.
Combine the pork with 1 raw egg, 2 tablespoons of bread crumbs and parsley. Season with salt and pepper and mix well.
2.
Envelop the eggs with the pork mixture to form balls. Roll in the remaining beaten egg and then in the breadcrumbs. Fry until golden brown (2-4 minutes) in hot fat. Remove and drain on a kitchen towel.
3.
Trim the mache lettuce, rinse and shake dry.
Serve arranged on plates with the sliced Scotch eggs.
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