Fish Cakes with Tartar Sauce

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Fish Cakes with Tartar Sauce
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 48 min.
Ready in
Calories:
556
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie556 cal.(26 %)
Protein37 g(38 %)
Fat40 g(34 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.6 μg(8 %)
Vitamin E10.6 mg(88 %)
Vitamin K13.2 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.5 mg(36 %)
Folate54 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C3 mg(3 %)
Potassium734 mg(18 %)
Calcium60 mg(6 %)
Magnesium58 mg(19 %)
Iron1.8 mg(12 %)
Iodine104 μg(52 %)
Zinc0.9 mg(11 %)
Saturated fatty acids14.1 g
Uric acid9 mg
Cholesterol316 mg
Complete sugar3 g

Ingredients

for
4
For the fish
1 scallion
600 grams white fish fillets (e.g., cod without skin)
2 slices Toast
50 milliliters Whipped cream
1 egg
1 Tbsp freshly chopped Dill
½ tsp Curry powder
salt
freshly ground peppers
breadcrumbs (as needed)
vegetable oil (for frying)
For the tartar sauce
2 eggs
1 shallot
4 Tbsps Mayonnaise
2 Tbsps acid Whipped cream
1 Tbsp Caper
2 small Pickled cucumbers
1 tsp sharp Mustard
salt
freshly ground peppers
How healthy are the main ingredients?
MayonnaiseWhipped creamWhipped creamMustardDillegg

Preparation steps

1.

Rinse scallion and cut into thin rings. Rinse the fish, pat dry, and chop. Soak the toast in the cream and puree it in a blender with the fish, egg, dill, curry powder, salt and pepper. Mix the scallion into the puree and season with salt and pepper. If mixture is too soft, add some white breadcrumbs as needed.

2.

Form small patties from the mixture. Coat with breadcrumbs. Sauté gently in hot oil for 3–4 minutes until golden brown.

3.

For the tartar sauce, hard boil, peel, and finely chop the eggs. Peel and mince the shallot. Mix the mayonnaise and sour cream. Chop the capers and add to mixture. Finely dice the pickled cucumbers. Mix all the sauce ingredients together with the mustard. Season with salt and pepper. Serve fish cakes with the tartar sauce on the side.

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