Hungarian Goulash

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Hungarian Goulash
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein29 g(30 %)
Fat33 g(28 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K13.1 μg(22 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.9 mg(64 %)
Folate59 μg(20 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C75 mg(79 %)
Potassium920 mg(23 %)
Calcium56 mg(6 %)
Magnesium66 mg(22 %)
Iron3.9 mg(26 %)
Iodine10 μg(5 %)
Zinc5.6 mg(70 %)
Saturated fatty acids14.6 g
Uric acid254 mg
Cholesterol125 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams Pork (shoulder)
2 onions
4 garlic cloves
2 Tbsps clarified butter
½ tsp Caraway
2 Tbsps Tomato paste
250 milliliters dry Red wine
600 milliliters Beef broth
salt
1 yellow Bell pepper
250 grams crushed Tomatoes (canned)
freshly ground peppers
1 Tbsp sweet ground paprika
cayenne pepper
How healthy are the main ingredients?
PorkTomatoTomato pasteoniongarlic cloveCaraway

Preparation steps

1.

Rinse the meat, pat dry, and cut into large cubes. Peel and finely dice the garlic and onions. Heat the butter in a large saucepan and sear the meat on all sides. Add the onion and garlic, and sauté. Mix in the caraway seed and the tomato paste, sauté briefly, then deglaze with the red wine. Add the broth, season with salt, and cover. Cook for 1 hour.

2.

Rinse and halve the pepper. Remove the seeds and membranes, and julienne.

3.

After 1 hour has passed, add the peppers and crushed tomatoes. Cook another half an hour. Add the paprika, and season to taste with salt, pepper, and cayenne pepper.