Meatloaf with Mushrooms
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
697
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 697 cal. | (33 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 26.5 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 153 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 750 grams lean Ground beef
- 100 grams fresh button Mushroom (finely chopped)
- 1 onion (finely chopped)
- 2 Tbsps parsley (finely chopped)
- 1 Pickled cucumber (finely chopped)
- 1 egg
- 50 milliliters Whipped cream
- 125 grams Mountain cheese (such as gruyere, finely chopped)
- 2 White rolls (soaked in water)
- peppers (freshly ground)
- 1 garlic clove
- 200 grams Bacon (finely chopped)
Preparation steps
1.
Preheat the oven to 190°C (approximately 375°F). Cook the bacon until cripsy in a frying pan, then drain on paper towels. Sauté the mushrooms and onions in the bacon fat, then cool slightly. Add the ground beef to a bowl, then combine with the egg, cream, bacon, cheese, parsley, pickle, and squeezed bread. Knead the mixture until combine, then add a crushed clove of garlic. Season to taste with salt and pepper.
2.
Place the mixture in a loaf pan, and bake for 70 minutes. Remove the meatloaf to a cutting board, then cut into slices. Serve with a root vegetable salad, or a green salad. Serve with white bread if you'd like.
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