Hearty Cabbage Stew
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
547
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 547 cal. | (26 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,238 mg | (31 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 500 milliliters Beef broth
- 500 grams waxy potatoes
- 500 grams Savoy cabbage
- salt
- freshly ground peppers
- ground Caraway
- 200 grams Smoked pork chop
- 200 grams Sausage (such as Cabanossi)
- 200 grams Whipped cream
Preparation steps
1.
Peel onion and garlic and finely dice both. Sauté together in a hot pot in the oil until translucent. Deglaze with broth and bring to a boil. Peel potatoes, rinse and dice. Rinse cabbage, trim and cut into strips. Add cabbage and potatoes to the pot, season with salt, pepper and caraway seeds and simmer gently for about 15 minutes. Pour in broth as needed.
2.
Meanwhile, dice the smoked pork and cut the sausage into slices. Rinse the parsley, shake dry, pluck off the leaves and chop. Add parsley, sausage and smoked pork to stew and heat for a few minutes. Remove from the heat, stir in the creme fraiche and season with salt and pepper.
3.
Distribute stew among plates and serve.
