Toasted Bread with Guacamole, Chicken, Asparagus and Apple
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 47 min.
Ready in
Calories:
1397
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,397 cal. | (67 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 254 g | (169 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 19.1 g | (64 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,177 mg | (29 %) | ||
| Calcium | 311 mg | (31 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado
- 2 Tbsps lemon juice
- Garlic salt
- 1 Tbsp olive oil
- 1 pinch sugar
- 4 large white bread
- freshly ground peppers
- 250 grams Chicken breasts (with skin)
- 1 Apple
- cilantro (for garnish)
Preparation steps
1.
Cut avocado in half, remove the pit and scrape pulp out with a spoon. Puree with lemon juice, garlic salt, oil and sugar. Cover and refrigerate.
2.
Rinse asparagus, peel the bottom third, remove woody ends and blanch for about 7 minutes in boiling salted water. Then drain and rinse with cold water. Rinse chicken breasts, pat dry, season with salt and pepper and fry until brown for around 8-10 minutes in a pan with hot oil.
3.
Toast slices of white bread, spread with guacamole and season with pepper. Place asparagus on top. Cut chicken breast into slices and place on the bread. Rinse apple, cut into quarters, remove seeds and cut the flesh into very narrow slices. Place apple slices on the bread, garnish with cilantro and serve.
