Steamed Mussels with Tomatoes

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Steamed Mussels with Tomatoes
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
473
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein54 g(55 %)
Fat20 g(17 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D40 μg(200 %)
Vitamin E5.7 mg(48 %)
Vitamin K24 μg(40 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.1 mg(100 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.5 mg(36 %)
Folate197 μg(66 %)
Pantothenic acid1.7 mg(28 %)
Biotin13 μg(29 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C37 mg(39 %)
Potassium1,704 mg(43 %)
Calcium138 mg(14 %)
Magnesium163 mg(54 %)
Iron21.6 mg(144 %)
Iodine755 μg(378 %)
Zinc9.3 mg(116 %)
Saturated fatty acids4.6 g
Uric acid572 mg
Cholesterol630 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 kilograms mussels
4 Tomatoes
2 fresh garlic cloves
2 shallots
4 Tbsps olive oil
Sea salt
freshly ground peppers
80 milliliters dry white wine
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
olive oilparsleyTomatogarlic cloveshallot

Preparation steps

1.

Rinse mussels thoroughly and brush, throw out any open shells.

2.

Scald tomatoes in boiling hot water, plunge into ice water then peel, quarter, remove core and dice finely. Peel garlic and shallots and chop finely.

3.

Preheat oven to 200°C (approximately 400°F).

4.

Lay four large pieces of parchment paper on a work surface and in the center place the mussels. Divide tomatoes, shallots and garlic between the four portions. Drizzle with oil and season with salt and pepper. Start to fold paper up, into each pour a dash of white wine and close the paper well to form a steaming packet. Place all 4 packets on a baking sheet and cook for 15-20 minutes in the oven.

5.

Remove from the oven, open the paper and serve sprinkled with parsley.

6.

Serve with toasted bread as desired.