Steamed Mussels with Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,704 mg | (43 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 163 mg | (54 %) | ||
| Iron | 21.6 mg | (144 %) | ||
| Iodine | 755 μg | (378 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 572 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 2 kilograms mussels
- 4 Tomatoes
- 2 fresh garlic cloves
- 2 shallots
- 4 Tbsps olive oil
- Sea salt
- freshly ground peppers
- 80 milliliters dry white wine
- 2 Tbsps freshly chopped parsley
Preparation steps
Rinse mussels thoroughly and brush, throw out any open shells.
Scald tomatoes in boiling hot water, plunge into ice water then peel, quarter, remove core and dice finely. Peel garlic and shallots and chop finely.
Preheat oven to 200°C (approximately 400°F).
Lay four large pieces of parchment paper on a work surface and in the center place the mussels. Divide tomatoes, shallots and garlic between the four portions. Drizzle with oil and season with salt and pepper. Start to fold paper up, into each pour a dash of white wine and close the paper well to form a steaming packet. Place all 4 packets on a baking sheet and cook for 15-20 minutes in the oven.
Remove from the oven, open the paper and serve sprinkled with parsley.
Serve with toasted bread as desired.
