Mozzarella with Strawberries and Basil
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 174 mg | (4 %) | ||
| Calcium | 499 mg | (50 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 190 μg | (95 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 18.8 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Strawberries
- 1 tsp powdered sugar
- 3 Tbsps balsamic vinegar
- 1 pinch salt
- 1 handful Basil
- 1 Tbsp Caper
- 4 scoops Buffalo mozzarella (about 125 g)
- 4 Tbsps grapeseed oil
- powdered sugar (for dusting)
Preparation steps
1.
Rinse and dry the strawberries, then cut into quarters. Mix in a bowl with the powdered sugar, vinegar, and salt. Rinse and dry the basil. Remove the leaves, and chiffonade half of them. Add to the strawberry mixture, mix to combine, and let infuse for 15 minutes.
2.
Finely chop the capers. Drain the mozzarella, and place onto 4 plates. Drizzle the mozzarella with 1 tablespoon of oil. Top with the capers, and strawberry salad. Sprinkle with powdered sugar, garnish with the remaining basil, and serve.
