Mustard-Crusted Chicken Breast
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 224.8 μg | (375 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 34 mg | (283 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 472 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 5 Tbsps grained Dijon mustard
- 1 Tbsp dried rosemary
- 4 Chicken breasts (about 140 grams or 5 ounces)
- salt
- freshly ground peppers
- 4 Tbsps melted butter
- 1 Broccoli (500 grams or 1.1 pound)
Preparation steps
1.
Preheat the oven to 210°C (approximately 400°F).
2.
Peel and mince shallots. Combine shallots, mustard and rosemary. Rinse chicken breasts and pat dry with paper towels. Season with salt and pepper and lay side by side in a baking dish. Brush with butter and cover with mustard mixture. Roast for about 20 minutes.
3.
In the meantime, rinse broccoli and cut into florets. Boil in a little salted water, cover and cook for about 4 minutes.
Remove chicken from oven, plate and serve with broccoli.
