Mustard-Crusted Chicken Breast
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 224.8 μg | (375 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 34 mg | (283 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 119 mg | (125 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 472 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 5 Tbsps grained Dijon mustard
- 1 Tbsp dried rosemary
- 4 Chicken breasts (about 140 grams or 5 ounces)
- salt
- freshly ground peppers
- 4 Tbsps melted butter
- 1 Broccoli (500 grams or 1.1 pound)
Preparation steps
1.
Preheat the oven to 210°C (approximately 400°F).
2.
Peel and mince shallots. Combine shallots, mustard and rosemary. Rinse chicken breasts and pat dry with paper towels. Season with salt and pepper and lay side by side in a baking dish. Brush with butter and cover with mustard mixture. Roast for about 20 minutes.
3.
In the meantime, rinse broccoli and cut into florets. Boil in a little salted water, cover and cook for about 4 minutes.
Remove chicken from oven, plate and serve with broccoli.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
