Mustard-Crusted Chicken Breast

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Mustard-Crusted Chicken Breast
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein54 g(55 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K224.8 μg(375 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin34 mg(283 %)
Vitamin B₆1.4 mg(100 %)
Folate68 μg(23 %)
Pantothenic acid3.4 mg(57 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C119 mg(125 %)
Potassium918 mg(23 %)
Calcium139 mg(14 %)
Magnesium103 mg(34 %)
Iron3.9 mg(26 %)
Iodine21 μg(11 %)
Zinc2.8 mg(35 %)
Saturated fatty acids8.6 g
Uric acid472 mg
Cholesterol157 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 shallots
5 Tbsps grained Dijon mustard
1 Tbsp dried rosemary
4 Chicken breasts (about 140 grams or 5 ounces)
salt
freshly ground peppers
4 Tbsps melted butter
1 Broccoli (500 grams or 1.1 pound)
How healthy are the main ingredients?
rosemaryshallotChicken breastsaltBroccoli

Preparation steps

1.

Preheat the oven to 210°C (approximately 400°F). 

2.

Peel and mince shallots. Combine shallots, mustard and rosemary. Rinse chicken breasts and pat dry with paper towels. Season with salt and pepper and lay side by side in a baking dish. Brush with butter and cover with mustard mixture. Roast for about 20 minutes.

3.

In the meantime, rinse broccoli and cut into florets. Boil in a little salted water, cover and cook for about 4 minutes.

Remove chicken from oven, plate and serve with broccoli.