Beef Soup

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Beef Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 cal.(19 %)
Protein44 g(45 %)
Fat18 g(16 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K70 μg(117 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.3 mg(169 %)
Vitamin B₆0.9 mg(64 %)
Folate147 μg(49 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C58 mg(61 %)
Potassium1,518 mg(38 %)
Calcium126 mg(13 %)
Magnesium96 mg(32 %)
Iron6.1 mg(41 %)
Iodine12 μg(6 %)
Zinc10.8 mg(135 %)
Saturated fatty acids7.6 g
Uric acid301 mg
Cholesterol114 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 bunch Soup vegetables
1 onion
1 garlic clove
800 grams Beef (such as Shoulder)
2 bay leaves
½ tsp peppercorns
3 cloves
salt
freshly ground peppers
150 grams carrots
150 grams Kohlrabi
150 grams potatoes
½ stalk Leeks
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
BeefcarrotKohlrabipotatoLeekparsley

Preparation steps

1.

Rinse and coarsely chop the soup vegetables. Peel and dice the onion and garlic. Pour the meat, onion, garlic and soup vegetables into a pot with about 1.2 liters (approximately 5 cups) of water. Bring to a boil. Skim off the resulting foam. Add the bay leaf, peppercorns and cloves. Simmer for 1.5-2 hours.

2.

Remove the meat and pour the broth through a fine sieve into a pot. Season with salt and pepper.

3.

Rinse. peel and cut the carrots, kohlrabi and potatoes into small pieces. Rinse and cut the leek into thin rings. Put the vegetables in the broth and simmer for 15-20 minutes.

4.

Cut the meat into small pieces and add to the broth. Let simmer for about 5 minutes. Stir in the parsley and serve.