Pea and Kohlrabi Soup with Hot Dogs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
587
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 587 cal. | (28 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 53 μg | (88 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 176 μg | (59 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 1,062 mg | (27 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Thaw peas. Peel carrot, kohlrabi and potatoes and cut into 1-2 cm (approximately 1/2 to 3/4 inch) cubes. Peel and finely chop onion. In a pot, cook onion in butter until translucent. Stir in prepared vegetables and broth. Simmer about 10 minutes. Add peas and simmer 5-7 minutes more. Remove about 1/3 of the vegetables. Stir in cream and puree soup with an immersion blender. Return vegetables to soup and season with salt and pepper. Cut hot dogs into slices, add to soup, and heat until warmed through.
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