Mache Salad with Seared Camembert, Grapes and Walnuts

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Mache Salad with Seared Camembert, Grapes and Walnuts
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
638
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein35 g(36 %)
Fat48 g(41 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.2 mg(43 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1 mg(91 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.6 mg(43 %)
Folate152 μg(51 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.9 μg(35 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C22 mg(23 %)
Potassium541 mg(14 %)
Calcium888 mg(89 %)
Magnesium54 mg(18 %)
Iron1.7 mg(11 %)
Iodine20 μg(10 %)
Zinc5.2 mg(65 %)
Saturated fatty acids21.9 g
Uric acid48 mg
Cholesterol89 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
150 grams lamb's lettuce
175 grams red Grape
1 Apple
2 Tbsps Nut oil
3 Tbsps white balsamic vinegar
3 Tbsps Apple juice
1 Tbsp lingonberry (jar)
salt
freshly ground peppers
50 grams Walnut
4 small Camembert (each about 100 g)
How healthy are the main ingredients?
GrapeWalnutApple juiceApplesaltCamembert

Preparation steps

1.

For the salad ingredients: Rinse the lettuce thoroughly and spin dry. Rinse the grapes, pluck from stems and cut into quarters. Rinse the apple, cut into quarters, core and thinly slice. 

For the dressing: In a bowl, whisk the oil with the vinegar, apple juice and lingonberries, and season with salt and pepper to taste. Chop the nuts.

2.

For the Camembert: Heat a grill pan over medium heat. Add the Camembert cheese and sear until soft, but not runny, about 2-3 minutes per side.

3.

For serving: Divide the lettuce, apples, grapes and nuts between serving plates. Drizzle with the dressing. Place a Camembert wheel on top of each salad and serve immediately.

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