Mache Salad with Seared Camembert, Grapes and Walnuts
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
638
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 638 cal. | (30 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 888 mg | (89 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams lamb's lettuce
- 175 grams red Grape
- 1 Apple
- 2 Tbsps Nut oil
- 3 Tbsps white balsamic vinegar
- 3 Tbsps Apple juice
- 1 Tbsp lingonberry (jar)
- salt
- freshly ground peppers
- 50 grams Walnut
- 4 small Camembert (each about 100 g)
Preparation steps
1.
For the salad ingredients: Rinse the lettuce thoroughly and spin dry. Rinse the grapes, pluck from stems and cut into quarters. Rinse the apple, cut into quarters, core and thinly slice.
For the dressing: In a bowl, whisk the oil with the vinegar, apple juice and lingonberries, and season with salt and pepper to taste. Chop the nuts.
2.
For the Camembert: Heat a grill pan over medium heat. Add the Camembert cheese and sear until soft, but not runny, about 2-3 minutes per side.
3.
For serving: Divide the lettuce, apples, grapes and nuts between serving plates. Drizzle with the dressing. Place a Camembert wheel on top of each salad and serve immediately.
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