Couscous with Lamb

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Couscous with Lamb
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 White roll (from the day before)
500 grams Ground lamb
1 egg
salt
peppers
1 onion
2 garlic
1 teaspoon finely chopped red chile peppers
6 tablespoons vegetable oil
½ bunch cilantro
250 grams Couscous (instant)
2 tablespoons butter
2 tablespoons cilantro
Lime wedge (for serving)
How healthy are the main ingredients?
eggsaltoniongarlic

Preparation steps

1.

Soak the bread in lukewarm water, squeeze it well, then mix with the meat, egg, salt and pepper. Chop finely and mix in half of the cilantro. Peel the onion and garlic, very finely chop, cook with the chili powder in 1 tablespoon of oil. Then mix with the meat. With damp hands, form small balls and cook on all sides briefly in the remaining oil. Then cook until done at 80°C (175°F) in the oven.

2.

Cook the instant couscous by pouring in 250 ml (approximately 1 cup) of hot water, then let stand for 5 minutes and loosen with a fork. Heat the butter in a pan, sauté the couscous briefly and season with salt and pepper. Place the meatballs on the couscous on a dish and sprinkle with cilantro. Garnish with the lime wedges.