Tofu Tomato Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
259
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 43.7 μg | (73 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 677 mg | (17 %) | ||
| Calcium | 263 mg | (26 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Tofu
- 2 Tbsps soybean oil
- 1 carrot
- 1 onion
- 2 garlic cloves
- 2 Tbsps Tomato paste
- 100 milliliters Red wine (vegan)
- 200 milliliters vegetable stock
- 400 grams strained Tomatoes
- salt
- 1 tsp sweet ground paprika
- freshly ground peppers
- ground cilantro
- 1 tsp Agave syrup
Preparation steps
1.
Crumble the tofu with a fork. Heat the oil in a pan, and sear the tofu for 5 minutes. Peel and coarsely grate the carrots. Peel and finely dice the onion and garlic. Mix the onion, carrot, and garlic into the tofu and cook for 2-3 minutes. Add the tomato paste, sauté briefly, then deglaze with the red wine and the stock. Mix in the paprika, and season to taste with salt, pepper, and coriander. Simmer for 15 minutes until thickened. Sweeten to taste with the agave syrup. Adjust the seasoning, if necessary, before serving.
