Pasta Nests with Bacon, Egg and Parmesan

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Pasta Nests with Bacon, Egg and Parmesan
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
581
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie581 cal.(28 %)
Protein22 g(22 %)
Fat23 g(20 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.9 mg(16 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C3 mg(3 %)
Potassium311 mg(8 %)
Calcium199 mg(20 %)
Magnesium67 mg(22 %)
Iron2.4 mg(16 %)
Iodine15 μg(8 %)
Zinc3 mg(38 %)
Saturated fatty acids8.5 g
Uric acid65 mg
Cholesterol180 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Spaghettini
salt
4 slices Bacon
1 scallion (only the white section)
3 eggs
50 grams freshly grated Parmesan
1 Tbsp finely chopped parsley
freshly ground peppers
2 Tbsps olive oil
How healthy are the main ingredients?
Parmesanolive oilparsleysaltegg

Preparation steps

1.

Cook the pasta in boiling salted water until al dente.

2.

Chop the bacon into small cubes. Rinse and trim the scallion and cut the white section into thin rings.

Mix the eggs with the bacon, Parmesan, parsley and scallion rings.

Drain the pasta and mix into the egg mixture. Season with salt and pepper.

3.

Heat the oil in a pan.

With the help of a fork, rotate the spaghetti into pasta nests. Flatten and fry on both sides until golden brown.

Remove and drain on kitchen paper.

Serve with sour cream and fresh lettuce if desired.

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