Trout with Grilled Vegetables

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Trout with Grilled Vegetables
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
317
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein41 g(42 %)
Fat14 g(12 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D36 μg(180 %)
Vitamin E6.1 mg(51 %)
Vitamin K36.3 μg(61 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin15 mg(125 %)
Vitamin B₆0.7 mg(50 %)
Folate60 μg(20 %)
Pantothenic acid3.8 mg(63 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C94 mg(99 %)
Potassium1,102 mg(28 %)
Calcium70 mg(7 %)
Magnesium81 mg(27 %)
Iron2.4 mg(16 %)
Iodine12 μg(6 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.4 g
Uric acid625 mg
Cholesterol112 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 trout (300 grams each, ready to cook)
salt
freshly ground peppers
2 organic lemons
1 handful Fresh herbs (such as, parsley, rosemary)
3 Tbsps olive oil
1 red Bell pepper
1 Zucchini
1 carrot
1 bay leaf
1 Tbsp finely chopped thyme
How healthy are the main ingredients?
olive oilthymetroutsaltlemonZucchini

Preparation steps

1.

Rinse the trout inside and outside, pat dry and generously season with salt and pepper. Rinse the lemons, dry them and cut them into thin slices. Rinse the herbs, shake dry and stuff into the fish with half the lemon slices.

2.

Place the fish on fish grill tongs, cover with the remaining lemon slices and drizzle with a little olive oil. Close the tongs and cook the fish for 20-25 minutes on the hot grill.

3.

Rinse and trim the vegetables, cut into slices and place in a bowl. Season with salt, pepper, bay leaves and thyme and mix with the remaining oil.

Place the vegetables on a grill pan and cook for about 10 minutes along with the fish.

Arrange the fish on plates and serve with the vegetables.