Trout with Grilled Vegetables
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
317
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 36.3 μg | (61 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 1,102 mg | (28 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 625 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the trout inside and outside, pat dry and generously season with salt and pepper. Rinse the lemons, dry them and cut them into thin slices. Rinse the herbs, shake dry and stuff into the fish with half the lemon slices.
2.
Place the fish on fish grill tongs, cover with the remaining lemon slices and drizzle with a little olive oil. Close the tongs and cook the fish for 20-25 minutes on the hot grill.
3.
Rinse and trim the vegetables, cut into slices and place in a bowl. Season with salt, pepper, bay leaves and thyme and mix with the remaining oil.
Place the vegetables on a grill pan and cook for about 10 minutes along with the fish.
Arrange the fish on plates and serve with the vegetables.
