Asian Salmon Pan
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
750
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 750 cal. | (36 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.9 mg | (174 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 213 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 6 Tbsps soybean oil
- 400 grams Salmon
- 150 grams Pork cutlet
- 4 Tbsps soy sauce
- 2 shallots
- 2 garlic cloves
- 3 scallions
- ½ Cucumber
- 80 grams shrimp (peeled and deveined)
- 350 grams Long grain rice (cooked the day before)
- 1 Tbsp Fish sauce
- peppers
- salt
Preparation steps
1.
Beat eggs and 1 tablespoon hot oil into thin omelette. Allow omelette to cool and cut into strips. Wash salmon and schnitzel, pat dry and cut both into strips. Marinate with 1 teaspoon soy sauce. Peel and finely chop shallots and garlic. Rinse spring onions and cut into rolls. Peel cucumber, half lengthwise, seed and cut into thin slices. Add remaining oil to hot wok and fry shallots, garlic and spring onions. Add meat and shrimp and stir fry for 4-5 minutes. Add rice, 1/2 cucumber and fish sauce. Season with soy sauce, salt and pepper. Mix in salmon, fry about 4 minutes and stir. Add in omelette and other cucumber and stir. Season to taste.
