Asian Salmon Pan

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Asian Salmon Pan
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
750
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie750 cal.(36 %)
Protein44 g(45 %)
Fat31 g(27 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.7 μg(24 %)
Vitamin E5.5 mg(46 %)
Vitamin K38.4 μg(64 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.9 mg(174 %)
Vitamin B₆1 mg(71 %)
Folate110 μg(37 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂5.1 μg(170 %)
Vitamin C11 mg(12 %)
Potassium934 mg(23 %)
Calcium85 mg(9 %)
Magnesium92 mg(31 %)
Iron3.2 mg(21 %)
Iodine30 μg(15 %)
Zinc3.5 mg(44 %)
Saturated fatty acids6 g
Uric acid187 mg
Cholesterol213 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 eggs
6 Tbsps soybean oil
400 grams Salmon
150 grams Pork cutlet
4 Tbsps soy sauce
2 shallots
2 garlic cloves
3 scallions
½ Cucumber
80 grams shrimp (peeled and deveined)
350 grams Long grain rice (cooked the day before)
1 Tbsp Fish sauce
peppers
salt
How healthy are the main ingredients?
SalmonLong grain ricesoybean oilsoy sauceeggshallot

Preparation steps

1.

Beat eggs and 1 tablespoon hot oil into thin omelette. Allow omelette to cool and cut into strips. Wash salmon and schnitzel, pat dry and cut both into strips. Marinate with 1 teaspoon soy sauce. Peel and finely chop shallots and garlic. Rinse spring onions and cut into rolls. Peel cucumber, half lengthwise, seed and cut into thin slices. Add remaining oil to hot wok and fry shallots, garlic and spring onions. Add meat and shrimp and stir fry for 4-5 minutes. Add rice, 1/2 cucumber and fish sauce. Season with soy sauce, salt and pepper. Mix in salmon, fry about 4 minutes and stir. Add in omelette and other cucumber and stir. Season to taste.