Spinach and Garlic Raviioli

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Spinach and Garlic Raviioli
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Health Score:
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h.
Ready in
Calories:
618
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie618 kcal(29 %)
Protein29.41 g(30 %)
Fat23.94 g(21 %)
Carbohydrates71.48 g(48 %)
Sugar added0 g(0 %)
Roughage8.52 g(28 %)
Vitamin A1,220.48 mg(152,560 %)
Vitamin D1.87 μg(9 %)
Vitamin E6.8 mg(57 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.67 mg(61 %)
Niacin3.41 mg(28 %)
Vitamin B₆0.26 mg(19 %)
Folate239.5 μg(80 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.41 μg(3 %)
Vitamin B₁₂1.74 μg(58 %)
Vitamin C31.44 mg(33 %)
Potassium781 mg(20 %)
Calcium479.75 mg(48 %)
Magnesium93.67 mg(31 %)
Iron7.14 mg(48 %)
Iodine55.55 μg(28 %)
Zinc1.68 mg(21 %)
Saturated fatty acids12.29 g
Cholesterol214.22 mg

Ingredients

for
4
For the dough
170 grams Rye flour
170 grams Pastry flour
1 teaspoon salt
3 eggs
Pastry flour
For the filling
400 grams Spinach
salt
1 onion
1 garlic clove
1 tablespoon butter
125 grams Curd
1 egg
50 grams grated Mountain cheese
peppers
For the garnish
40 grams butter
60 grams grated Mountain cheese
How healthy are the main ingredients?
SpinachMountain cheeseMountain cheesesalteggsalt

Preparation steps

1.

For the dough: Combine both flours and salt. Beat in the eggs. With a dough hook or hands, knead into a smooth, elastic dough. Add flour or water as needed. Wrap dough in plastic wrap and let rest at room temperature for about 30 minutes.

2.

For the filling: Rinse spinach and blanch for 2-3 minutes. Shock in cold water and drain. Mince and place in a bowl. Peel and mince onion and garlic. Heat butter in a pan and cook onion and garlic until soft, about 2-3 minutes. Add spinach, pot and egg. Season with salt and pepper.

3.

Roll out dough on a floured surface. Make as thin as possible and use a cutter to cut out 8 cm (approximately 3 inches). Add about 1 teaspoon filling in the center of each circle. Fold each in half to form a semi-circle and press the edges together.

4.

Boil ravioli in salted water for 4 minutes. 

5.

Meanwhile, melt butter and let brown slightly. Divide ravioli on a plate and drizzle with browned butter. Sprinkle with cheese and serve.