Vegetable Skewers with Grilled Chicken

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Vegetable Skewers with Grilled Chicken
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
377
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie377 kcal(18 %)
Protein34.98 g(36 %)
Fat18.41 g(16 %)
Carbohydrates21.3 g(14 %)
Sugar added0 g(0 %)
Roughage5.91 g(20 %)
Vitamin A272.77 mg(34,096 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.32 mg(29 %)
Niacin22.7 mg(189 %)
Vitamin B₆1.02 mg(73 %)
Folate72.6 μg(24 %)
Pantothenic acid1.95 mg(33 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C379.67 mg(400 %)
Potassium1,228.42 mg(31 %)
Calcium62.69 mg(6 %)
Magnesium84.56 mg(28 %)
Iron2.86 mg(19 %)
Iodine0.3 μg(0 %)
Zinc1.69 mg(21 %)
Saturated fatty acids3.04 g
Cholesterol85 mg

Ingredients

for
4
Ingredients
1 small Eggplant
400 grams Chicken breasts
salt
peppers (freshly ground)
1 red Bell pepper
4 Vine tomatoes
1 zucchini
1 sprig rosemary
1 sprig thyme
4 Tbsps olive oil
4 garlic cloves
rough Sea salt
fresh Basil (for garnishing)
How healthy are the main ingredients?
Chicken breastolive oilrosemarythymeEggplantsalt

Preparation steps

1.

Heat up grill.

2.

Peel eggplant with a peeler, cut into 2-3 cm (approximately 1-1.5 inch) cubes and sprinkle with salt. Rinse meat, pat dry, cut into equal bite-sized cubes, season with salt and pepper. Rinse pepper, halve, remove seeds and ribs and cut into about 3 cm (approximately 1 1/4 inch) cubes. Rinse tomatoes. Rinse zucchini, quarter and cut into pieces.

3.

Rinse herbs, shake dry, pluck leaves and chop coarsely. Mix with olive oil. Pat eggplant pieces dry with paper towels.

4.

Thread vegetables and chicken on skewers. Peel garlic (as many as desired) and thread on skewers.

5.

Baste barbecue skewers with herb oil and cook on hot grill for 8-10 minutes, turning once. Place on serving plates and season with sea salt. Drizzle with some olive oil to taste and garnish with fresh basil leaves. Serve.

6.

Serve with fresh baguette.