Lamb Chops with Tomatoes

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Lamb Chops with Tomatoes
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
788
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie788 cal.(38 %)
Protein57 g(58 %)
Fat61 g(53 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin30.5 mg(254 %)
Vitamin B₆0.6 mg(43 %)
Folate111 μg(37 %)
Pantothenic acid2.5 mg(42 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂7.8 μg(260 %)
Vitamin C25 mg(26 %)
Potassium1,055 mg(26 %)
Calcium45 mg(5 %)
Magnesium85 mg(28 %)
Iron5.4 mg(36 %)
Iodine3 μg(2 %)
Zinc10.8 mg(135 %)
Saturated fatty acids21.1 g
Uric acid553 mg
Cholesterol207 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 garlic cloves
salt
freshly ground peppers
5 Tbsps olive oil
8 Lamb cutlets
500 grams Tomatoes
2 sprigs rosemary
2 sprigs thyme
How healthy are the main ingredients?
Tomatoolive oilrosemarythymegarlic clovesalt

Preparation steps

1.

Peel garlic, cut into thin slices and mix with salt, pepper and olive oil. Rinse lamb chops, pat dry and coat with marinade. Let stand for at least 30 minutes. 

2.

Blanch tomatoes in hot water, rinse and peel, cut into small wedges. Heat a little marinade in a pan and brown chops for about 1 minute per side on high heat. Add tomatoes to the pan. 

3.

Rinse and shake dry herbs, pluck off leaves and chop finely. Add to the pan and simmer for about 3-4 minutes on low heat, season with salt and pepper. Serve in a pan with fresh baquette, if desired.   

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