Lamb Chops with Tomatoes

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Lamb Chops with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
713
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie713 kcal(34 %)
Protein64.31 g(66 %)
Fat47.22 g(41 %)
Carbohydrates6.37 g(4 %)
Sugar added0 g(0 %)
Roughage1.88 g(6 %)
Vitamin A112.92 mg(14,115 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.6 mg(55 %)
Niacin28.09 mg(234 %)
Vitamin B₆0.48 mg(34 %)
Folate68.15 μg(23 %)
Pantothenic acid1.57 mg(26 %)
Biotin9.54 μg(21 %)
Vitamin B₁₂5.99 μg(200 %)
Vitamin C20.21 mg(21 %)
Potassium1,032.47 mg(26 %)
Calcium62.41 mg(6 %)
Magnesium83.15 mg(28 %)
Iron5.68 mg(38 %)
Zinc12.23 mg(153 %)
Saturated fatty acids12.94 g
Cholesterol206.38 mg

Ingredients

for
4
Ingredients
4 garlic
salt
freshly ground peppers
5 tablespoons olive oil
8 Lamb cutlets
500 grams tomatoes
2 sprigs rosemary
2 sprigs thyme
How healthy are the main ingredients?
tomatoolive oilrosemarythymegarlicsalt

Preparation steps

1.

Peel garlic, cut into thin slices and mix with salt, pepper and olive oil. Rinse lamb chops, pat dry and coat with marinade. Let stand for at least 30 minutes. 

2.

Blanch tomatoes in hot water, rinse and peel, cut into small wedges. Heat a little marinade in a pan and brown chops for about 1 minute per side on high heat. Add tomatoes to the pan. 

3.

Rinse and shake dry herbs, pluck off leaves and chop finely. Add to the pan and simmer for about 3-4 minutes on low heat, season with salt and pepper. Serve in a pan with fresh baquette, if desired.