Fruit Cake with Bananas and Plums
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
2167
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,167 cal. | (103 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 114 g | (98 %) | ||
| Carbohydrates | 235 g | (157 %) | ||
| Sugar added | 75 g | (300 %) | ||
| Roughage | 16.8 g | (56 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 20.8 mg | (173 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 40.2 μg | (89 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,772 mg | (44 %) | ||
| Calcium | 270 mg | (27 %) | ||
| Magnesium | 231 mg | (77 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 51.6 g | |||
| Uric acid | 203 mg | |||
| Cholesterol | 622 mg | |||
| Complete sugar | 121 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams butter
- 150 grams sugar
- 4 eggs
- 1 generous pinch lemon zest
- 2 tsps Baking powder
- 100 grams ground almonds
- 300 grams Pastry flour
- 100 milliliters milk
- 250 grams Plum (from a jar)
- 2 Banana
- 2 Tbsps lemon juice
- butter (for the pans)
- ground almonds (for the pans)
Preparation steps
1.
Beat the butter at room temperature until foamy. Alternately stir in the sugar and eggs. Add the lemon zest, baking powder, almonds, flour and milk and stir quickly to a smooth, spreadable dough.
2.
Preheat the oven to 180°C convection (approximately 350°F). Butter two loaf tins and sprinkle with almonds.
3.
Divide the dough in half. Drain the prunes. Peel the banana, mash coarsely with a fork and mix with the lemon juice. Mix this into half of the dough and fill it into the first loaf tin. Fill the second half of dough into the second loaf tin and top with plums. Bake both for about 45 minutes until golden brown, checking doneness with a toothpick. Remove from oven, let cool, then remove from the pans.
