Variations of Smorgasbord

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Variations of Smorgasbord
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein37.8 g(39 %)
Fat9.45 g(8 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin C0 mg(0 %)
Potassium458.99 mg(11 %)
Calcium0 mg(0 %)
Iron7.29 mg(49 %)
Saturated fatty acids4.05 g
Cholesterol81 mg

Ingredients

for
6
Smørrebrød with crabs
Whole Wheat Bread
butter
Iceberg lettuce
shrimp
Pickled cucumber (cubed)
Dill
Smørrebrød with quail and tartare
Whole Wheat Bread
butter
Spicy flavored Ground steak (for tartar)
Quail egg (Fried egg)
Red onions
Chervil
Smørrebrød with caviar and egg
Black bread
butter
hard-boiled eggs (diced)
scallions
Lettuce
Salmon caviar (or trout caviar)
Dill
Smørrebrød with roast beef
white bread
Arugula
8 slices Roast beef
coarsely ground peppers
Pickled cucumber (diced)
parsley (chopped)
Mayonnaise
Smørrebrød with cream cheese
Black bread
butter
Lettuce
cream cheese
Cucumber (in slices)
Cherry tomatoes (quartered)
Celery
Coarse ground black peppers
How healthy are the main ingredients?
Dilleggwhite breadArugulaparsleyMayonnaise

Preparation steps

1.

For each, spread the bread with butter and top with the lettuce or arugula. 

2.

As desired, top with the remaining ingredients and serve.