Hearty Meat and Vegetable Stew
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,949 cal. | (140 %) | ||
| Protein | 51.87 g | (53 %) | ||
| Fat | 285.63 g | (246 %) | ||
| Carbohydrates | 31.29 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.71 g | (22 %) |
| Vitamin A | 785.92 mg | (98,240 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.17 mg | (10 %) | ||
| Vitamin B₁ | 0.42 mg | (42 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 28.97 mg | (241 %) | ||
| Vitamin B₆ | 0.95 mg | (68 %) | ||
| Folate | 100.28 μg | (33 %) | ||
| Pantothenic acid | 1.37 mg | (23 %) | ||
| Biotin | 1.66 μg | (4 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 58.16 mg | (61 %) | ||
| Potassium | 1,137.35 mg | (28 %) | ||
| Calcium | 358.07 mg | (36 %) | ||
| Magnesium | 72.41 mg | (24 %) | ||
| Iron | 6.16 mg | (41 %) | ||
| Zinc | 10.34 mg | (129 %) | ||
| Saturated fatty acids | 16.77 g | |||
| Cholesterol | 169.86 mg |
Ingredients
- Ingredients
- 400 grams Beef (such as breast)
- 1 Tbsp vegetable oil
- 1 kilogram Beef bone
- 2 slices Veal shank
- 200 grams smoked Pork belly
- 1 bay leaf
- 1 tsp peppercorns
- 1 tsp Juniper berries
- 400 grams Turnip
- 1 stalk Leeks
- 2 carrots
- 250 grams waxy potatoes
- 250 grams Savoy cabbage
- salt
- freshly ground peppers
- 2 Smoked sausages
Preparation steps
Rinse boiled meat and pat dry. Heat oil in a large pan and brown meat on all sides. Add about 1.5 liters (approximately 6 cups) of cold water and bring to a boil. Add bones, veal shanks and pork belly to the pan and simmer for about 2.5 hours, skimming all resulting foam as needed. Add bay leaf, peppercorns and juniper berries after about 1.5 hours of cooking.
Rinse and peel rutabaga, leek, carrots, potatoes and cabbage. Cut rutabaga, cabbage and potatoes into pieces and carrots and leek into slices.
Remove meat and bones from the pan and strain sauce through a fine sieve. Season with salt and pepper, add broth and prepared tvegetables. Simmer for about 10 minutes on low heat. Cut meat into bite-sized pieces. Add meat and sausages to the stew and season to taste. Heat through and serve.
