Meat Plate

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Meat Plate
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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 kcal(26 %)
Protein29.42 g(30 %)
Fat31.45 g(27 %)
Carbohydrates38.03 g(25 %)
Sugar added0 g(0 %)
Roughage13.36 g(45 %)
Vitamin A1,234.5 mg(154,313 %)
Vitamin D2.51 μg(13 %)
Vitamin E4.94 mg(41 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.49 mg(45 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.35 mg(25 %)
Folate90.74 μg(30 %)
Pantothenic acid1.22 mg(20 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C100.54 mg(106 %)
Potassium598.55 mg(15 %)
Calcium160.57 mg(16 %)
Magnesium35.26 mg(12 %)
Iron4.3 mg(29 %)
Iodine52.8 μg(26 %)
Zinc1.98 mg(25 %)
Saturated fatty acids10.76 g
Cholesterol232.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
Sausage (such as cooked ham, salami, cooked sausage) (sliced)
200 grams
Ham (such as cooked ham, salami, cooked sausage) (sliced)
4
hard-boiled Eggs
2
100 grams
50 grams
4
Orange wedge (for garnish)
Parsley (for garnish)

Preparation steps

1.

Roll the ham and arrange on a plate with Salami. Cut the cooked sausage into slices. Peel the eggs and quarter lengthwise. Cut the pickles in half. Rinse the peppers, cut in half, remove the seeds and cut into strips. Fill cooked ham slices with a halved pickle, peppers, egg and some crème fraîche, garnish to taste with some watercress and arrange on a plate.

2.

Serve other eggs on the sausage and garnish as desired with orange wedges and parsley.

3.

Cover with plastic wrap and refrigerate until ready to serve.