Potato Casserole with Ground Meat

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Potato Casserole with Ground Meat
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
513
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie513 kcal(24 %)
Protein29.73 g(30 %)
Fat25.48 g(22 %)
Carbohydrates47.36 g(32 %)
Sugar added0 g(0 %)
Roughage5.01 g(17 %)
Vitamin A324.01 mg(40,501 %)
Vitamin D1.84 μg(9 %)
Vitamin E1.88 mg(16 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.47 mg(43 %)
Niacin11.65 mg(97 %)
Vitamin B₆0.81 mg(58 %)
Folate105 μg(35 %)
Pantothenic acid1.56 mg(26 %)
Biotin4.67 μg(10 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C37.85 mg(40 %)
Potassium1,207.66 mg(30 %)
Calcium484.39 mg(48 %)
Magnesium87.63 mg(29 %)
Iron4.38 mg(29 %)
Iodine24.47 μg(12 %)
Zinc3.67 mg(46 %)
Saturated fatty acids10.69 g
Cholesterol107.7 mg

Ingredients

for
4
Ingredients
500 grams waxy potatoes
salt
400 grams Leeks
1 onion
1 garlic clove
350 grams mixed Ground meat
1 Tbsp vegetable oil
1 Tbsp Ajvar
peppers
1 tsp dried rosemary
1 Tbsp lactose free butter
1 Tbsp Pastry flour
400 milliliters lactose free milk (or soy milk)
100 grams lactose free Cheese (such as Emmentaler)
Nutmeg
lactose free butter (for the pan)
How healthy are the main ingredients?
potatoLeekrosemarysaltoniongarlic clove

Preparation steps

1.

Scrub potatoes and cook for 15-20 minutes in salted water. Drain and let evaporate briefly, peel and cut into bite-sized pieces.

2.
Preheat the oven to 180 ° C convection.
3.

Rinse leeks and cut into 1 cm (approximately 1/2inch) thick slices. Peel onion and garlic, chop finely. Heat oil in a pan and saute onion and garlic for a few minutes. Add ground meat and saute until crumbly. Add ajvar and saute briefly. Season with salt, pepper and rosemary.

4.

Melt butter in a small saucepan, sprinkle with flour and gradually add milk, stirring constantly. Bring to a boil and add 2/3 of cheese, whisking. Season with salt, pepper and nutmeg.

5.

Spread potatoes, leeks and ground meat in a greased baking dish. Pour béchamel sauce over it and sprinkle with remaining cheese. Bake in preheated oven at 180°C (approximtely 350°F) for 25-30 minutes. Remove from oven and serve.