Potato Casserole with Ground Meat
Nutritional values
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 53.6 μg | (89 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,256 mg | (31 %) | ||
| Calcium | 379 mg | (38 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 202 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 500 grams waxy potatoes
- salt
- 400 grams Leeks
- 1 onion
- 1 garlic clove
- 350 grams mixed Ground meat
- 1 Tbsp vegetable oil
- 1 Tbsp Ajvar
- peppers
- 1 tsp dried rosemary
- 1 Tbsp lactose free butter
- 1 Tbsp Pastry flour
- 400 milliliters lactose free milk (or soy milk)
- 100 grams lactose free Cheese (such as Emmentaler)
- Nutmeg
- lactose free butter (for the pan)
Preparation steps
Scrub potatoes and cook for 15-20 minutes in salted water. Drain and let evaporate briefly, peel and cut into bite-sized pieces.
Rinse leeks and cut into 1 cm (approximately 1/2inch) thick slices. Peel onion and garlic, chop finely. Heat oil in a pan and saute onion and garlic for a few minutes. Add ground meat and saute until crumbly. Add ajvar and saute briefly. Season with salt, pepper and rosemary.
Melt butter in a small saucepan, sprinkle with flour and gradually add milk, stirring constantly. Bring to a boil and add 2/3 of cheese, whisking. Season with salt, pepper and nutmeg.
Spread potatoes, leeks and ground meat in a greased baking dish. Pour béchamel sauce over it and sprinkle with remaining cheese. Bake in preheated oven at 180°C (approximtely 350°F) for 25-30 minutes. Remove from oven and serve.
