Salad with Grilled Feta and Bacon Skewers

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
1108
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,108 cal.(53 %)
Protein37.9 g(39 %)
Fat97.47 g(84 %)
Carbohydrates21.97 g(15 %)
Sugar added1.44 g(6 %)
Roughage2.91 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A647.6 mg(80,950 %)
Vitamin D1.05 μg(5 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂1.38 mg(125 %)
Niacin14.01 mg(117 %)
Vitamin B₆1.03 mg(74 %)
Folate62.83 μg(21 %)
Pantothenic acid2.17 mg(36 %)
Biotin8.46 μg(19 %)
Vitamin B₁₂3.09 μg(103 %)
Vitamin C29.54 mg(31 %)
Potassium450.4 mg(11 %)
Calcium830.46 mg(83 %)
Magnesium53.31 mg(18 %)
Iron3.25 mg(22 %)
Iodine1.5 μg(1 %)
Zinc5.81 mg(73 %)
Saturated fatty acids40.14 g
Cholesterol207.42 mg
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
600 grams Feta
16 slices Bacon
2 red onions
2 sprigs thyme
6 Tbsps olive oil
250 grams lamb's lettuce
1 tsp honey
4 Tbsps balsamic vinegar
salt
peppers
caramelized Nut (for garnish)
How healthy are the main ingredients?
Fetaolive oilhoneythymeonionsalt
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Preparation steps

1.

Cut feta into 16 cubes and wrap each with a slice of bacon. Peel onions and cut into wedges. Thread onion wedges and 2 cheese pieces onto each wooden skewer. Rinse thyme, shake dry and strip leaves. Stir thyme leaves together with 2 tablespoons oil. Brush skewers with thyme-oil. Grill (or cook in a grill pan), turning occasionally until golden-brown, about 8 minutes.

2.

Rinse lettuce and spin dry. Arrange lettuce on plates. Whisk together remaining oil with honey and balsamic vinegar. Season with salt and pepper.

3.

Place the skewers on the salad and drizzle with the dressing.

4.

Garnish to taste with caramelized nuts.

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