Salad with Grilled Feta and Bacon Skewers
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
1108
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,108 cal. | (53 %) | ||
| Protein | 37.9 g | (39 %) | ||
| Fat | 97.47 g | (84 %) | ||
| Carbohydrates | 21.97 g | (15 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 2.91 g | (10 %) |
more nutritional values
| Vitamin A | 647.6 mg | (80,950 %) | ||
| Vitamin D | 1.05 μg | (5 %) | ||
| Vitamin E | 0.77 mg | (6 %) | ||
| Vitamin B₁ | 0.58 mg | (58 %) | ||
| Vitamin B₂ | 1.38 mg | (125 %) | ||
| Niacin | 14.01 mg | (117 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 62.83 μg | (21 %) | ||
| Pantothenic acid | 2.17 mg | (36 %) | ||
| Biotin | 8.46 μg | (19 %) | ||
| Vitamin B₁₂ | 3.09 μg | (103 %) | ||
| Vitamin C | 29.54 mg | (31 %) | ||
| Potassium | 450.4 mg | (11 %) | ||
| Calcium | 830.46 mg | (83 %) | ||
| Magnesium | 53.31 mg | (18 %) | ||
| Iron | 3.25 mg | (22 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 5.81 mg | (73 %) | ||
| Saturated fatty acids | 40.14 g | |||
| Cholesterol | 207.42 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut feta into 16 cubes and wrap each with a slice of bacon. Peel onions and cut into wedges. Thread onion wedges and 2 cheese pieces onto each wooden skewer. Rinse thyme, shake dry and strip leaves. Stir thyme leaves together with 2 tablespoons oil. Brush skewers with thyme-oil. Grill (or cook in a grill pan), turning occasionally until golden-brown, about 8 minutes.
2.
Rinse lettuce and spin dry. Arrange lettuce on plates. Whisk together remaining oil with honey and balsamic vinegar. Season with salt and pepper.
3.
Place the skewers on the salad and drizzle with the dressing.
4.
Garnish to taste with caramelized nuts.
