Two Fish Canapes

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Two Fish Canapes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
645
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie645 kcal(31 %)
Protein65.45 g(67 %)
Fat30.94 g(27 %)
Carbohydrates28.81 g(19 %)
Sugar added0 g(0 %)
Roughage1.24 g(4 %)
Vitamin A184.95 mg(23,119 %)
Vitamin D7.55 μg(38 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.65 mg(59 %)
Niacin20.02 mg(167 %)
Vitamin B₆0.68 mg(49 %)
Folate56.27 μg(19 %)
Pantothenic acid2.47 mg(41 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂16.57 μg(552 %)
Vitamin C30.32 mg(32 %)
Potassium1,076.08 mg(27 %)
Calcium186.21 mg(19 %)
Magnesium71.95 mg(24 %)
Iron2.98 mg(20 %)
Zinc1.65 mg(21 %)
Saturated fatty acids12.31 g
Cholesterol192.97 mg

Ingredients

for
4
For the kiwi salmon corners
4 slices whole grain bread
Lettuce (such as Lettuce)
200 grams smoked Steelhead trout (straight)
100 grams pure cream cheese
½ lemon (juice)
4 tablespoons Horseradish cream (jarred)
salt
freshly ground peppers
1 Kiwi
Dill (for garnish)
For the chips with salmon rolls
100 grams Alfalfa sprouts
4 tablespoons Horseradish cream (jarred)
6 tablespoons pure cream cheese
1 tablespoon lemon juice
cayenne pepper
300 grams Smoked salmon (sliced)
16 domed Potato chips
Chives (for garnish)
How healthy are the main ingredients?
cream cheesecream cheesewhole grain breadlemonsaltKiwi

Preparation steps

1.

For the kiwi salmon corners: Cut the bread slices twice diagonally to make triangles. Rinse the lettuce, spin dry, pluck small leaves and put it on the bread. Cut the fish fillet into small pieces and place on the lettuce. Peel the kiwi, cut into pieces and garnish the fish with the kiwi.

2.

In a bowl, mix together the cream cheese, lemon juice and horseradish cream. Season with salt and pepper, place in a piping bag and pipe small dollops onto the kiwi. Serve garnished with dill.

3.

For the chips with salmon rolls: Rinse the sprouts, set some aside for garnish and mix the rest with horseradish cream, cream cheese, lemon juice and a pinch of cayenne pepper.

4.

Lay the salmon slightly overlapping on a sushi mat, spread with the horseradish cream mixture and roll up. Cut the rolls into 1.5 cm (approximately 1/2-inch) slices.

5.

Spread the potato chips out on a plate. Just before serving place salmon rolls on the potato chips and serve garnished with chives.