Pasta Salad with Vegetables

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Pasta Salad with Vegetables
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 cal.(29 %)
Protein30 g(31 %)
Fat23 g(20 %)
Carbohydrates71 g(47 %)
Sugar added1 g(4 %)
Roughage7.4 g(25 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E7.9 mg(66 %)
Vitamin K43.9 μg(73 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.5 mg(36 %)
Folate127 μg(42 %)
Pantothenic acid1.6 mg(27 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C28 mg(29 %)
Potassium664 mg(17 %)
Calcium100 mg(10 %)
Magnesium100 mg(33 %)
Iron3.7 mg(25 %)
Iodine32 μg(16 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.5 g
Uric acid187 mg
Cholesterol198 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 eggs
350 grams macaroni
salt
150 grams Peas
1 bunch Radish (about 250 grams)
1 handful Watercress
1 can Tuna (about 140 grams)
4 Tbsps white balsamic vinegar
4 Tbsps sunflower oil
salt
peppers
1 pinch sugar
How healthy are the main ingredients?
RadishTunaWatercresssugareggsalt

Preparation steps

1.

Hard boil the eggs for 8-10 minutes. Cook the pasta in boiling salt water until al dente, rinse with cold water and drain. Blanch the peas in salt water for 4 minutes, drain and rinse well.

2.

Rinse and halve the radishes. Rinse, shake dry and pluck the watercress. Drain the tuna and cut into large pieces.

3.

Mix the pasta, peas, radishes, watercress and tuna in a bowl. Season to taste with vinegar, oil, salt, pepper and sugar. Peel the eggs, cut into wedges and serve.