Pasta with Walnut Cheese Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
1270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,270 cal. | (60 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 33.8 g | (113 %) |
more nutritional values
| Vitamin A | 4.3 mg | (538 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 24.8 mg | (207 %) | ||
| Vitamin K | 4,303.5 μg | (7,173 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 28.4 mg | (237 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 742 μg | (247 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1,067 mg | (1,123 %) | ||
| Potassium | 6,756 mg | (169 %) | ||
| Calcium | 3,158 mg | (316 %) | ||
| Magnesium | 694 mg | (231 %) | ||
| Iron | 28.3 mg | (189 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 580 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 100 grams Walnut
- 2 Tbsps olive oil
- 1 garlic clove
- 100 milliliters dry white wine
- 100 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 100 grams Gruyere
- freshly ground peppers
- 172 handfuls Arugula
- 4 Tbsps freshly grated Parmesan
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water until al dente.
2.
Heat oil in a pan and toast walnuts for a few minutes. Peel garlic and squeeze through a garlic press. Add to walnuts and saute for a few seconds. Add white wine, broth and cream, whisk well. Cut cheese coarsely and add to the sauce. Season with salt and pepper. Rinse arugula and cut into fine strips. Drain pasta and place into sauce pan, toss well. Add arugula and mix well. Arrange on four plates and sprinkle with grated Parmesan. Serve.
