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Dim Sum
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Health Score:
6,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 45 min.
Ready in
Calories:
469
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie469 kcal(22 %)
Protein34.74 g(35 %)
Fat9.5 g(8 %)
Carbohydrates60.04 g(40 %)
Sugar added2.45 g(10 %)
Roughage0.34 g(1 %)
Vitamin A56.76 mg(7,095 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.48 mg(44 %)
Niacin14.62 mg(122 %)
Vitamin B₆0.41 mg(29 %)
Folate75.57 μg(25 %)
Pantothenic acid1.05 mg(18 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂1.24 μg(41 %)
Vitamin C14.15 mg(15 %)
Potassium333.23 mg(8 %)
Calcium65.82 mg(7 %)
Magnesium45.99 mg(15 %)
Iron3.85 mg(26 %)
Iodine0.16 μg(0 %)
Zinc3.09 mg(39 %)
Saturated fatty acids2.37 g
Cholesterol80.75 mg

Ingredients

for
4
For the dim sum
1 handful Garlic chive
1 garlic
10 grams ginger
400 grams mixed Ground meat
1 tablespoon Fish sauce
cayenne pepper
300 grams Dumpling wrapper (or wonton sheets)
1 liter Beef broth
For the ponzu sauce
4 tablespoons Mirin (or Sherry)
10 grams powdered sugar
2 tablespoons Orange juice
5 tablespoons lemon juice
120 milliliters soy sauce
How healthy are the main ingredients?
soy sauceOrange juicegingergarliccayenne pepper

Preparation steps

1.

For the dim sum, cut the chives in rolls. Peel the garlic and ginger and chop finely. Mix garlic and ginger with the chives, then mix with the meat and season with fish sauce and cayenne pepper.

2.

Place the filling set in the middle of each of the dumpling wrappers and brush edges with water. Close wrapper around the filling to form them into a bag. Pinch tightly around all the dim sum.

3.

For the ponzu sauce, bring the mirin to a boil. Remove from heat and stir in the powdered sugar, orange juice, lemon juice and soy sauce. Let cool.

4.

Put the dim sum in the boiling beef broth and let simmer for 3-4 minutes until fully cooked. Lift out with a slotted spoon and serve with the ponzu sauce.