Dim Sum
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 45 min.
Ready in
Calories:
469
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 469 cal. | (22 %) | ||
| Protein | 34.74 g | (35 %) | ||
| Fat | 9.5 g | (8 %) | ||
| Carbohydrates | 60.04 g | (40 %) | ||
| Sugar added | 2.45 g | (10 %) | ||
| Roughage | 0.34 g | (1 %) |
more nutritional values
| Vitamin A | 56.76 mg | (7,095 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0.46 mg | (46 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 14.62 mg | (122 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 75.57 μg | (25 %) | ||
| Pantothenic acid | 1.05 mg | (18 %) | ||
| Biotin | 0.08 μg | (0 %) | ||
| Vitamin B₁₂ | 1.24 μg | (41 %) | ||
| Vitamin C | 14.15 mg | (15 %) | ||
| Potassium | 333.23 mg | (8 %) | ||
| Calcium | 65.82 mg | (7 %) | ||
| Magnesium | 45.99 mg | (15 %) | ||
| Iron | 3.85 mg | (26 %) | ||
| Iodine | 0.16 μg | (0 %) | ||
| Zinc | 3.09 mg | (39 %) | ||
| Saturated fatty acids | 2.37 g | |||
| Cholesterol | 80.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dim sum
- 1 handful Garlic chive
- 1 garlic clove
- 10 grams ginger
- 400 grams mixed Ground meat
- 1 Tbsp Fish sauce
- cayenne pepper
- 300 grams Dumpling wrapper (or wonton sheets)
- 1 l Beef broth
- For the ponzu sauce
- 4 Tbsps Mirin (or Sherry)
- 10 grams powdered sugar
- 2 Tbsps Orange juice
- 5 Tbsps lemon juice
- 120 milliliters soy sauce
Preparation steps
1.
For the dim sum, cut the chives in rolls. Peel the garlic and ginger and chop finely. Mix garlic and ginger with the chives, then mix with the meat and season with fish sauce and cayenne pepper.
2.
Place the filling set in the middle of each of the dumpling wrappers and brush edges with water. Close wrapper around the filling to form them into a bag. Pinch tightly around all the dim sum.
3.
For the ponzu sauce, bring the mirin to a boil. Remove from heat and stir in the powdered sugar, orange juice, lemon juice and soy sauce. Let cool.
4.
Put the dim sum in the boiling beef broth and let simmer for 3-4 minutes until fully cooked. Lift out with a slotted spoon and serve with the ponzu sauce.
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