Vegetable Quiche with Ham
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,832 cal. | (135 %) | ||
| Protein | 91 g | (93 %) | ||
| Fat | 172 g | (148 %) | ||
| Carbohydrates | 231 g | (154 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.4 g | (51 %) |
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 7.2 μg | (36 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 89.4 μg | (149 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 343 μg | (114 %) | ||
| Pantothenic acid | 5.3 mg | (88 %) | ||
| Biotin | 68.4 μg | (152 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 187 mg | (197 %) | ||
| Potassium | 2,251 mg | (56 %) | ||
| Calcium | 1,009 mg | (101 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 8.5 mg | (57 %) | ||
| Iodine | 84 μg | (42 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 103.1 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 1,109 mg | |||
| Complete sugar | 25 g |
Ingredients
- Ingredients
- 100 grams green Beans
- ½ Red Bell pepper
- 100 grams carrots
- 100 grams Fennel
- salt
- 100 grams cooked ham
- 200 grams Pastry flour
- 50 grams cornstarch
- 3 tsps Baking powder
- 1 tsp ground paprika (sweet)
- 1 ground Caraway
- 50 grams grated Hard cheese (such as Gouda)
- freshly ground peppers
- softened butter (for the pan)
- Pastry flour (for the pan)
- 150 grams butter
- 3 eggs
- 100 milliliters milk
Preparation steps
Step 1
Rinse green beans, pull out strings, if needed, and cut into small pieces. Rinse bell pepper, remove seeds and ribs. Peel and rinse carrots, rinse fennel. Cut vegetables into 1 cm (approximately 1/2 inch) cubes. Blanch beans in boiling salted water for about 3 minutes, add remaining vegetables and blanch for about 2 minutes more. Rinse in cold water and drain well.
Cut ham into small cubes.
Step 2
Mix flour with cornstarch, baking powder, paprika, cumin powder and cheese. Season with about 1 teaspoon of salt and pepper.
Step 3
Butter baking pan and sprinkle with flour.
Step 4
Melt butter. Whisk eggs with an electric mixer. Add butter and milk, mix well. Add flour mixture and mix well quickly. Arrange vegetables and ham in the baking pan, pour batter over and bake in preheated oven at 180°C (approximately 350°F) for about 1 hour on the lower rack. Cool for about 10 minutes and invert onto plate. Serve warm or cold.
