Shrimp Fried Rice

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Shrimp Fried Rice
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein25 g(26 %)
Fat25 g(22 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.2 mg(27 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C4 mg(4 %)
Potassium460 mg(12 %)
Calcium79 mg(8 %)
Magnesium69 mg(23 %)
Iron2.4 mg(16 %)
Iodine52 μg(26 %)
Zinc3.9 mg(49 %)
Saturated fatty acids16.8 g
Uric acid175 mg
Cholesterol202 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
200 grams Long grain rice
salt (and pepper)
2 eggs
200 grams shrimp (peeled and deveined)
3 shallots
2 garlic cloves
4 Tbsps Coconut oil
½ tsp Shrimp paste
150 grams Ground meat
3 Tbsps soy sauce
1 tsp Sambal oelek
How healthy are the main ingredients?
Long grain ricesoy saucesalteggshallotgarlic clove

Preparation steps

1.

Rinse the rice until the water runs clear, then put in a pot with a tight fitting lid in 375 ml (approximately 1 1/2 cups) water. Once the water boils, reduce heat, cover and simmer over low heat for 15-20 minutes. Once the rice has absorbed all the water and the surface is dry, remove the pot from heat. Keep covered about 10 minutes, then remove lid and let cool.

2.

Whisk the two eggs in a bowl, then season with salt and pepper.

3.

Rinse the shrimp, pat dry and chop. Peel the shallots and garlic and chop finely. Pour the coconut oil in a hot wok and fry the shallots and the garlic. Add the shrimp and shrimp paste and stir fry about 1 minute.

4.

Add the ground beef and fry until crumbly. Add the rice, and fry until crispy.

5.

Add the beaten eggs, and scramble, stirring continuously. Season everything with soy sauce, sambal oelek and salt.

6.

Rinse the prawns, pat dry and chop. Peel the shallots and garlic and chop finely. Pour the oil in a hot wok and fry the shallots and the garlic. The shrimp and Terasi admit and stir fry about 1 minute.

7.

Step 4

8.

Add the minced meat and fry crumbly. Add the rice, mix and crispy.

9.

Step 5

10.

complement the beaten eggs, can falter with stirring and season everything with Kecap manis, sambal oelek and salt.