Shrimp Fried Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 200 grams Long grain rice
- salt (and pepper)
- 2 eggs
- 200 grams shrimp (peeled and deveined)
- 3 shallots
- 2 garlic cloves
- 4 Tbsps Coconut oil
- ½ tsp Shrimp paste
- 150 grams Ground meat
- 3 Tbsps soy sauce
- 1 tsp Sambal oelek
Preparation steps
Rinse the rice until the water runs clear, then put in a pot with a tight fitting lid in 375 ml (approximately 1 1/2 cups) water. Once the water boils, reduce heat, cover and simmer over low heat for 15-20 minutes. Once the rice has absorbed all the water and the surface is dry, remove the pot from heat. Keep covered about 10 minutes, then remove lid and let cool.
Whisk the two eggs in a bowl, then season with salt and pepper.
Rinse the shrimp, pat dry and chop. Peel the shallots and garlic and chop finely. Pour the coconut oil in a hot wok and fry the shallots and the garlic. Add the shrimp and shrimp paste and stir fry about 1 minute.
Add the ground beef and fry until crumbly. Add the rice, and fry until crispy.
Add the beaten eggs, and scramble, stirring continuously. Season everything with soy sauce, sambal oelek and salt.
Rinse the prawns, pat dry and chop. Peel the shallots and garlic and chop finely. Pour the oil in a hot wok and fry the shallots and the garlic. The shrimp and Terasi admit and stir fry about 1 minute.
Step 4
Add the minced meat and fry crumbly. Add the rice, mix and crispy.
Step 5
complement the beaten eggs, can falter with stirring and season everything with Kecap manis, sambal oelek and salt.
