Tortellini and Ham Gratin with Mushrooms

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Tortellini and Ham Gratin with Mushrooms
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
700
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie700 cal.(33 %)
Protein33 g(34 %)
Fat24 g(21 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.2 mg(10 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.4 mg(29 %)
Folate106 μg(35 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C16 mg(17 %)
Potassium755 mg(19 %)
Calcium281 mg(28 %)
Magnesium82 mg(27 %)
Iron3.4 mg(23 %)
Iodine44 μg(22 %)
Zinc2.7 mg(34 %)
Saturated fatty acids14.1 g
Uric acid70 mg
Cholesterol119 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
600 grams fresh Tortellini (meat-filled)
25 grams butter
150 grams button Mushroom
125 grams cooked ham (1 thick slice)
1 onion
1 garlic clove
salt
1 scoop Mozzarella ( about 125 g)
For the cheese sauce
25 grams butter
25 grams Pastry flour
300 milliliters milk
2 Tbsps grated Parmesan
How healthy are the main ingredients?
hamMozzarellaParmesanoniongarlic clovesalt

Preparation steps

1.

For the cheese sauce, melt the butter in a pan. Add the flour, cook for 1 minute, then gradually incorporate the milk stirring constantly. Add the parmesan, and continue whisking until thickened.

2.

Cook the tortellini in a pot of boiling salted water until they float to the surface.

3.

Drain the mozzarella and cut into small cubes.

4.

Cut the ham into strips.

5.

Peel onion and garlic and chop finely.

6.

Clean the mushrooms and thinly slice. Cook in butter with the onion and garlic for 5 minutes. Drain the tortellini. Add the tortellini and ham to the pan with the mushrooms. Cook briefly, and transfer to a greased, ovenproof dish. Pour the cheese sauce over, then sprinkle with the mozzarella. Bake in a 200°C (approximately 400°F) oven for 15 minutes.

7.

Serve with ketchup, if you'd like.