Pork Meatball Rolls
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
474
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 31.4 μg | (52 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 White rolls
- 2 Tbsps chopped parsley
- 4 Tbsps vegetable oil
- 500 grams ground pork
- 2 eggs
- 2 onions
- 1 Red Bell pepper
- 1 green Bell pepper
- 4 tsps ground paprika
- salt
- freshly ground peppers
Preparation steps
1.
Slice rolls horizontally and hollow out slightly. Brush the inside of the rolls with oil and season with salt and pepper. Place hollowed-out bread in a food processor and process into breadcrumbs.
2.
Place pork, eggs, parsley and breadcrumbs in a bowl. Peel the onions and dice. Rinse bell peppers, trim, cut into quarters, remove seeds, remove all white ribs and chop finely. Mix the onions and bell peppers with pork, season with salt, pepper and paprika and knead with hands until smooth.
3.
Fill the rolls with the meat mixture, then put on a lightly greased baking sheet and bake on the center rack in a preheated oven at 180°C (approximately 350°F) for 20-25 minutes. Serve hot.
