Filet Mignon with Mushroom Sauce and Mashed Potatoes

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Filet Mignon with Mushroom Sauce and Mashed Potatoes
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
606
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie606 kcal(29 %)
Protein28.52 g(29 %)
Fat37.73 g(33 %)
Carbohydrates42.13 g(28 %)
Sugar added0 g(0 %)
Roughage8.97 g(30 %)
Vitamin A247.13 mg(30,891 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.72 mg(6 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.13 mg(59 %)
Vitamin B₆0.56 mg(40 %)
Folate36.44 μg(12 %)
Pantothenic acid0.56 mg(9 %)
Biotin1.88 μg(4 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C23.23 mg(24 %)
Potassium804.82 mg(20 %)
Calcium81.61 mg(8 %)
Magnesium37.99 mg(13 %)
Iron9.69 mg(65 %)
Iodine7.21 μg(4 %)
Zinc2.75 mg(34 %)
Saturated fatty acids18.48 g
Cholesterol117.49 mg
Author of this recipe:

Ingredients

for
2
Ingredients
2
Filet steaks (each 200 grams)
2 tablespoons
freshly ground Pepper
400 grams
2 tablespoons
4 tablespoons
1
Onion (sliced ​​into rings)
2 tablespoons
3
150 grams
small fresh Porcino mushroom
1 tablespoon
Parsley (finely chopped)
125 milliliters
100 milliliters

Preparation steps

1.

Clean porcini mushrooms and cut into slices.

2.

Peel shallots and possibly cut into wedges.

3.

Peel the potatoes, rinse and cook in boiling salted water. Drain, put back into the pot, add butter and cream and process with the potato masher thoroughly to a puree. Season to taste with salt and pepper and keep warm.

4.

Cook the steaks in hot butter on both sides (depending on preference until bloody or through). Season with salt and pepper, wrap in aluminum foil and let rest.

5.

Cook onion rings in cooking butter until golden brown, remove and keep warm.

6.

Add oil to the pan and briefly sauté shallots and porcini. Season with salt and pepper, remove and keep warm.

7.

Deglaze the pan drippings with broth and cream. Let reduce by half and season with salt and pepper.

8.

Remove steaks from the foil and stir meat juices into the sauce.

9.

Serve steaks with sauce on warmed plates with mashed potatoes, onions and mushrooms. Top with the shallots and garnish with parsley.