Savory Muffins with Cheese

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Savory Muffins with Cheese
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
1067
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,067 cal.(51 %)
Protein39.63 g(40 %)
Fat68.56 g(59 %)
Carbohydrates74.61 g(50 %)
Sugar added0 g(0 %)
Roughage2.96 g(10 %)
Vitamin A279.32 mg(34,915 %)
Vitamin D1.34 μg(7 %)
Vitamin E5.45 mg(45 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.91 mg(41 %)
Vitamin B₆0.17 mg(12 %)
Folate37.27 μg(12 %)
Pantothenic acid0.74 mg(12 %)
Biotin0.81 μg(2 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C24.8 mg(26 %)
Potassium530.38 mg(13 %)
Calcium1,037 mg(104 %)
Magnesium45.69 mg(15 %)
Iron4.35 mg(29 %)
Iodine29.15 μg(15 %)
Zinc2.09 mg(26 %)
Saturated fatty acids23.05 g
Cholesterol147.94 mg

Ingredients

for
12
Ingredients
1 scallion
1 Red Bell pepper
100 grams Pecan
350 grams Pastry flour
2 tsps Baking powder
½ tsp salt
cayenne pepper
ground paprika
250 grams grated Emmentaler cheese
100 grams Blue cheese (diced)
2 eggs
100 milliliters Buttermilk
80 milliliters vegetable oil
How healthy are the main ingredients?
Emmentaler cheesesaltcayenne pepperegg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Place paper liners into the wells of the muffin tin.

2.

Rinse scallion, trim and cut into thin rings. Rinse, trim and chop the bell pepper. Coarsely chop pecans. Mix flour with the baking powder, salt, a pinch of cayenne pepper and paprika. Stir in Emmentaler and the blue cheese. Beat the eggs with the buttermilk and oil and stir into the flour mixture. Fold in scallion and diced bell pepper. Pour into the muffin wells and sprinkle with chopped pecans. Bake in the oven about 25 minutes.

3.

Remove from oven, allow to cool briefly and remove from the muffin tin. Serve warm or at room temperature.