Salmon with Saffron Rice and Vegetables

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
690
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie690 cal.(33 %)
Protein34 g(35 %)
Fat30 g(26 %)
Carbohydrates69 g(46 %)
Sugar added0 g(0 %)
Roughage11.4 g(38 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A5.1 mg(638 %)
Vitamin D5 μg(25 %)
Vitamin E5.7 mg(48 %)
Vitamin K64.4 μg(107 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin20.2 mg(168 %)
Vitamin B₆1.3 mg(93 %)
Folate175 μg(58 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C28 mg(29 %)
Potassium1,754 mg(44 %)
Calcium101 mg(10 %)
Magnesium104 mg(35 %)
Iron1.9 mg(13 %)
Iodine23 μg(12 %)
Zinc1.2 mg(15 %)
Saturated fatty acids12.7 g
Uric acid120 mg
Cholesterol111 mg
Complete sugar21 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
1 cup Basmati rice
1 tsp butter
½ sm can Saffron
2 slices Salmon (each 200 grams, skinned and boned)
6 baby carrots (cleaned, leave some green)
3 stalks green Asparagus (rinsed, cut off ends)
1 Tbsp lemon juice
½ lemon (slices)
salt
freshly ground peppers
2 Tbsps butter
How healthy are the main ingredients?
SalmonBasmati ricecarrotlemonsalt
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Preparation steps

1.

Season salmon with lemon juice, salt and pepper.

2.

Dissolve saffron briefly in 1 teaspoon butter. Stir in Basmati rice, sauté and add 1 ½ cups water. Salt lightly, let boil and allow to stand at a very low heat to swell.

3.

Cook carrots and asparagus in boiling salted water about 10 minutes until al dente. Remove, rinse in cold water and drain.

4.

Cook salmon in 1 tablespoon hot butter on each side for about 3 minutes.

5.

Swirl carrots and asparagus in remaining hot butter, let heat through and season with salt and pepper. Cut the green asparagus in half lengthwise.

6.

Arrange saffron rice with salmon and vegetables on plates, scatter lemon slices on the salmon and serve.

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