Tuna Bagel
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
568
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 289.5 μg | (483 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 162 μg | (54 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,820 mg | (46 %) | ||
| Calcium | 154 mg | (15 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 193 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cut bagels in half horizontally and open. Rinse lettuce and shake dry. Rinse cucmbers, peel and cut lengthwise into thin strips. Cut avocados in half, remove pits, peel and cut into strips. Drizzle with lemon juice. Peel shallot and chop finely. Drain tuna and tear apart finely with a fork. Mix tuna in a bowl with cream and shallot. Add capers and season with salt and pepper.
2.
Cover bottom half of each bagel with a lettuce leaf. Cover with tuna salad, avocados and cucumber strips. Top with top half of bagel, serve and enjoy.
