Tuna Bagel

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Tuna Bagel
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
568
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie568 cal.(27 %)
Protein30 g(31 %)
Fat31 g(27 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.9 mg(113 %)
Vitamin D4.1 μg(21 %)
Vitamin E5 mg(42 %)
Vitamin K289.5 μg(483 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.9 mg(64 %)
Folate162 μg(54 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C36 mg(38 %)
Potassium1,820 mg(46 %)
Calcium154 mg(15 %)
Magnesium114 mg(38 %)
Iron3 mg(20 %)
Iodine55 μg(28 %)
Zinc2 mg(25 %)
Saturated fatty acids8.8 g
Uric acid193 mg
Cholesterol70 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Bagel
4 Lettuce (such as Lollo Bianco)
1 Cucumber
2 Avocados
2 Tbsps lemon juice
1 shallot
350 grams Tuna (canned)
4 Tbsps Whipped cream
2 Tbsps Caper
salt
freshly ground peppers
How healthy are the main ingredients?
TunaWhipped creamCucumberAvocadoshallotsalt

Preparation steps

1.

Cut bagels in half horizontally and open. Rinse lettuce and shake dry. Rinse cucmbers, peel and cut lengthwise into thin strips. Cut avocados in half, remove pits, peel and cut into strips. Drizzle with lemon juice. Peel shallot and chop finely. Drain tuna and tear apart finely with a fork. Mix tuna in a bowl with cream and shallot. Add capers and season with salt and pepper.

2.

Cover bottom half of each bagel with a lettuce leaf. Cover with tuna salad, avocados and cucumber strips. Top with top half of bagel, serve and enjoy.