Pasta with Broccoli and Sesame Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
446
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 16.2 g | (54 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 227.4 μg | (379 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 162 mg | (54 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 2 centimeters ginger
- 500 grams Broccoli
- salt
- 400 grams Whole wheat tagliatelle
- 2 Tbsps sesame oil
- 100 milliliters Vegetable broth
- 2 Tbsps light soy sauce
- 2 Tbsps Lime juice
- ½ tsp sugar
- ¼ tsp Chili powder
- freshly ground peppers
- 2 Tbsps scallions (for garnish)
- 1 tsp white Sesame seeds (for garnish)
- 1 tsp black Sesame seeds (for garnish)
Preparation steps
1.
Peel garlic and ginger and finely dice both. Rinse broccoli, divide into florets, peel stalk and finely dice. Blanch broccoli florets in a pot of boiling salted water for about 5 minutes, drain, rinse with cool water and drain again.
2.
Cook tagliatelle in a pot of boiling salted water until al dente.
3.
Heat oil in a pan, add garlic, ginger and diced broccoli stalks and fry for 1-2 minutes while stirring. Deglaze with broth. Add soy sauce, lime juice, sugar and chili powder to and simmer for 2-3 minutes.
4.
Add drained pasta and broccoli to the pan, saute until warm and season with pepper. Transfer to plates and serve garnished with chives and sesame seeds.
